For a richer sauce, substitute sour cream or crème fraîche for half of the yogurt. Experiment with adding a pinch of red pepper flakes to the sauce for a touch of heat. Serve with steamed asparagus, quinoa, or a fresh green salad for a complete meal. The poaching liquid can be strained and used as a flavorful base for a seafood soup or risotto.
Quick Poached Salmon with Dill Mustard Sauce
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS370
Indulge in the refreshing simplicity of poached salmon, crowned with a luscious, no-cook dill mustard sauce. This dish offers an elegant escape, perfect for sun-drenched days. Imagine tender salmon, infused with subtle aromatics, paired with the cool, creamy tang of the dill mustard. A culinary poem for your palate!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol69 mg
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Fiber0 g
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Protein25 g
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Saturated Fat3 g
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Sodium470 mg
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Sugar8 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Dill Mustard Sauce: In a small bowl, whisk together the Greek yogurt, Dijon mustard, fresh lemon juice, chopped fresh dill, and honey until smooth and well combined. (Time: 5 minutes)
02 Step
Recipe View Cover the bowl with plastic wrap and refrigerate the sauce while you prepare the salmon. This allows the flavors to meld and deepen. (Time: minimum 15 minutes)
03 Step
Recipe View Poach the Salmon: Place the salmon portions in a medium saucepan, arranging them in a single layer. (Time: 2 minutes)
04 Step
Recipe View Pour in the white wine, then add just enough cold water to completely cover the salmon. Sprinkle the chopped shallots evenly over the top. (Time: 3 minutes)
05 Step
Recipe View Cover the saucepan with a tight-fitting lid. Bring the liquid to a gentle simmer over medium heat. Reduce the heat to low and cook until the salmon is just cooked through and flakes easily with a fork. (Time: 8-12 minutes)
06 Step
Recipe View Carefully remove the salmon from the poaching liquid using a slotted spatula. Gently pat the salmon dry with paper towels. (Time: 3 minutes)
07 Step
Recipe View Serve: Place the poached salmon portions on plates. Generously spoon the chilled dill mustard sauce over the salmon. Garnish with extra fresh dill sprigs, if desired. (Time: 2 minutes)
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RECIPE REVIEWS
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Please Rate
Kirstin Williamson
Mar 24, 2025The instructions were clear and easy to follow, even for a beginner cook like me.
Gianni Bartoletti
Sep 10, 2024I didn't have shallots on hand, so I substituted with finely chopped red onion. It worked perfectly fine.
Danika Hoppe
Jul 19, 2024I made this for a dinner party, and it was a huge hit. The salmon was perfectly cooked, and the sauce was a lovely complement.
Idell Haag
May 17, 2024I added a bit of lemon zest to the sauce for extra zing. It was delicious!
Shane Hoppe
Feb 2, 2023This recipe is fantastic! The sauce is so easy to make and tastes incredible. My family loved it!