For a vegan option, use non-dairy milk and yogurt. Adjust the amount of brown sugar to your preferred level of sweetness. For a richer flavor, try using pumpkin pie spice instead of cinnamon and nutmeg. If you don't have frozen strawberries, you can use fresh ones, but you may need to add more ice to achieve the desired thickness. Add a scoop of protein powder for an extra boost of nutrients.
Pumpkin Peanut Butter Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS12
Embrace the essence of autumn with this luscious Pumpkin Peanut Butter Smoothie. A symphony of creamy peanut butter, sweet pumpkin, and a hint of spice, it's the perfect way to celebrate the season. Whether you need a quick breakfast or an afternoon pick-me-up, this smoothie is sure to delight your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol8 mg
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Fiber2 g
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Protein6 g
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Saturated Fat2 g
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Sodium122 mg
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Sugar13 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, cinnamon, and nutmeg in a high-powered blender. (2 minutes)
02
Step
2 mins
Blend until completely smooth and creamy, ensuring no chunks remain. (1-2 minutes)
03
Step
1 mins
Add ice cubes to the blender. (30 seconds)
04
Step
1 mins
Continue to blend until the smoothie reaches your desired consistency. Add more ice for a thicker smoothie, or more milk for a thinner one. (1 minute)
05
Step
1 mins
Pour the smoothie into glasses. (30 seconds)
06
Step
1 mins
If desired, top with a dollop of whipped cream and a sprinkle of cinnamon. (1 minute)
07
StepServe immediately and enjoy the taste of fall!
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RECIPE REVIEWS
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Rosemary Schmeler
Jun 19, 2025I tried this recipe with almond milk and it was still delicious! The perfect fall treat.
Kali Barton
Jun 14, 2025I added a little ginger to mine and it was amazing! Thanks for the great recipe!
Maeve Treutel
Jun 2, 2025This smoothie is a game-changer! I love how easy it is to make, and it's packed with flavor. My kids even love it!
Shanie Barton
May 21, 2025So yummy and easy! Will definitely make again.