For a richer flavor, use natural peanut butter. Be sure to stir well as it can separate. To prevent sticking, lightly grease the saucepan before adding the corn syrup, honey, and sugar. For a fun twist, add a sprinkle of sea salt after coating the popcorn.
Protein Popcorn
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME30 mins
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SERVING10 People
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VIEWS75
Indulge in a guilt-free delight with this protein-packed popcorn sensation, a healthier and more satisfying alternative to traditional caramel corn. Each crunchy bite is infused with rich peanut butter and a hint of vanilla, making it an irresistible treat for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Fiber4 g
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Protein8 g
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Saturated Fat4 g
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Sodium359 mg
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Sugar21 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium saucepan, combine corn syrup, honey, and sugar. Bring to a boil over medium heat. (Estimated time: 5 minutes)
02 Step
Recipe View Continue to cook at a rolling boil for 2 minutes, stirring constantly to prevent burning. (Estimated time: 2 minutes)
03 Step
Recipe View Remove the saucepan from the heat immediately. Add peanut butter and vanilla extract. Stir until the peanut butter is completely melted and the mixture is smooth and well combined. (Estimated time: 3 minutes)
04 Step
Recipe View Pour the popped popcorn into an extra-large bowl. Ensure the bowl is large enough to allow for easy mixing. (Estimated time: 1 minute)
05 Step
Recipe View Pour the peanut butter mixture evenly over the popcorn, working quickly to coat all the kernels. Stir gently but thoroughly until the popcorn is uniformly coated. (Estimated time: 5 minutes)
06 Step
Recipe View Spread the coated popcorn in a single layer on a parchment-lined baking sheet or large tray. This will help it cool and prevent clumping. (Estimated time: 2 minutes)
07 Step
Recipe View Allow the popcorn to cool completely at room temperature. This may take approximately 30-45 minutes. Once cooled, break the popcorn into manageable chunks and serve.
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RECIPE REVIEWS
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Please Rate
Aniya Ledner
Jun 4, 2025The instructions were clear and easy to follow. The popcorn turned out perfectly!
Eldridge Bartoletti
Jun 4, 2025This recipe is a game-changer! My kids love it, and I feel good about giving them a treat that's not loaded with junk.
Branson Heaney
Apr 9, 2025I made this for a party, and it was a huge hit! Everyone kept asking for the recipe.
Patricia Dickens
Sep 13, 2024I added a pinch of cinnamon to the sauce, and it gave it a lovely warm flavor.