For a flavor variation, try adding crumbled bacon, sausage, or diced ham to the vegetable mixture. Feel free to substitute other vegetables, such as mushrooms, spinach, or sun-dried tomatoes. For a spicier kick, add a pinch of red pepper flakes to the egg mixture. Frittatas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving. To prevent sticking, ensure muffin tin is well greased. If using frozen vegetables, thaw and drain them well before adding to the egg mixture.
Muffin Pan Frittatas
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS516
Elevate your brunch game with these delightful Muffin Pan Frittatas! A symphony of fresh vegetables, creamy eggs, and sharp cheddar, baked to golden perfection in convenient, single-serving portions. Perfect for a quick breakfast, elegant brunch, or sophisticated appetizer.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol104 mg
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Fiber0 g
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Protein6 g
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Saturated Fat3 g
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Sodium147 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 350°F (175°C). Generously coat a 12-cup muffin tin with cooking spray to prevent sticking. (5 minutes)
02 Step
Recipe View In a skillet, heat the olive oil over medium heat. Add the chopped asparagus, green bell pepper, and red onion. Sauté until the vegetables are tender and slightly caramelized, about 8-10 minutes, stirring occasionally. (10 minutes)
03 Step
Recipe View In a mixing bowl, whisk together the eggs, milk (or cream), salt, and black pepper until well combined and slightly frothy. Gently fold in the sautéed vegetables and shredded Cheddar cheese. (5 minutes)
04 Step
Recipe View Carefully spoon the egg mixture into each muffin cup, filling each about 3/4 full. (5 minutes)
05 Step
Recipe View Bake in the preheated oven for 18-22 minutes, or until the frittatas are set in the middle and lightly golden brown on top. A toothpick inserted into the center should come out clean. (20 minutes)
06 Step
Recipe View Let the frittatas cool in the muffin tin for a few minutes before gently loosening them with a knife and transferring them to a serving platter.
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Edwina Lubowitz
Oct 21, 2024My kids loved these! I added some chopped ham and they were gone in minutes.
Quinton Murray
Dec 27, 2023This recipe is a lifesaver on busy mornings. Thanks for sharing!
Emmy Kreiger
Nov 7, 2023I've been looking for a good meal prep recipe and this is it! They reheat perfectly.
Mittie Wintheiser
Aug 7, 2023I tried adding a little garlic powder to the egg mixture and it gave them a nice boost of flavor.
Miles Shields
Mar 11, 2023These are so easy to make and perfect for a quick breakfast during the week!
Lexi Schmidtbashirian
Jan 10, 2023I used goat cheese instead of cheddar and it was amazing!
Kelly Kreiger
Dec 11, 2022The cooking time was spot on. Mine were perfectly set after 20 minutes.
Jaden Raynor
Oct 24, 2022I made these for a brunch party and everyone raved about them. They are so versatile and can be customized with different veggies and cheeses.