For a richer flavor, use homemade beef stock. You can substitute vegetable stock to make this a fully vegetarian dish. Adjust the amount of spices to your liking. If you like a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce. Leftovers can be stored in the refrigerator for up to 3 days. The flavors will continue to develop as the soup sits. This soup freezes well. Store in airtight containers for up to 2 months.
Moroccan Harira (Bean Soup)
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING10 People
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VIEWS170
Embark on a culinary journey to Morocco with this hearty and flavorful Harira soup! Packed with protein and aromatic spices, this vibrant vegetarian dish is both satisfying and budget-friendly, perfect for a comforting weeknight meal or a flavorful make-ahead lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate42 g
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Fiber13 g
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Protein14 g
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Saturated Fat1 g
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Sodium299 mg
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Sugar4 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large pot, combine the beef stock and dry lentils. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer while you prepare the aromatics. (5 minutes)
02 Step
Recipe View In a large skillet, heat the olive oil over medium heat. Add the chopped onion, cinnamon stick, minced ginger, turmeric, cumin, and black pepper. Cook, stirring frequently, until the onion becomes translucent and fragrant. Transfer the aromatic mixture to the pot with the stock and lentils. (8 minutes)
03 Step
Recipe View Add the drained garbanzo beans, rinsed and drained kidney beans, diced tomatoes, and cooked quinoa to the pot. Stir well to combine, then bring the soup to a boil. Reduce the heat to low, cover, and simmer for about 45 minutes, or until the lentils are tender and the flavors have melded together beautifully.
04 Step
Recipe View Stir in the chopped fresh parsley and cilantro. Simmer for an additional 5 minutes to infuse the soup with their vibrant freshness.
05 Step
Recipe View Ladle the Harira into bowls and drizzle with fresh lemon juice to taste. Serve hot and enjoy the symphony of flavors! (2 minutes)
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RECIPE REVIEWS
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Sister Fahey
May 26, 2025Easy to follow recipe and the results were fantastic. My family devoured it!
Bernice Towne
Apr 5, 2025This soup is amazing! The flavors are so complex and delicious. I added a little bit of harissa paste for extra heat.
Evelyn Kassulke
Mar 28, 2025I've made this recipe several times and it's always a winner. I sometimes add a can of chopped tomatoes for extra acidity.
Kamille Bogisich
Aug 8, 2024I made this for a potluck and it was a huge hit! Everyone loved it. I will definitely be making this again.