For an extra-refreshing treat, freeze the banana slices for at least 30 minutes before blending. Adjust the sweetness by adding more or less sugar to your liking. A dash of nutmeg or a swirl of honey can also add unique flavor dimensions. Consider adding a tablespoon of peanut butter or almond butter for a protein boost and nutty flavor.
Monkey Milk
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING2 People
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VIEWS12
Embark on a tropical flavor journey with this delightful Monkey Milk – a luscious blend of ripe bananas and creamy milk, elevated with a touch of sweetness and aromatic spice. This quick and wholesome concoction is your passport to a vibrant breakfast or a revitalizing snack, perfect for any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol10 mg
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Fiber2 g
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Protein5 g
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Saturated Fat2 g
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Sodium51 mg
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Sugar19 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Ingredients: Ensure your banana is peeled and your milk is chilled. (2 minutes)
02
StepBlend the Base: In a blender, combine the banana, milk, sugar, and vanilla extract. (1 minute)
03
StepBlend Until Smooth: Blend the mixture on high speed until it reaches a perfectly smooth and creamy consistency. (1-2 minutes)
04
StepServe and Garnish: Pour the Monkey Milk into two glasses. Sprinkle a pinch of ground cinnamon over each serving for an extra touch of warmth and flavor. (1 minute)
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RECIPE REVIEWS
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Dusty Roob
Jun 28, 2025I added a scoop of protein powder to make it a post-workout shake.
Noah Greenholt
Jun 25, 2025This is so easy to make and tastes amazing! Perfect for a quick breakfast.
Dayana Renner
Jun 23, 2025My kids absolutely love this! It's a great way to get them to eat a healthy snack.
Mozell Roob
Jun 8, 2025Freezing the banana beforehand makes a huge difference. So creamy!
Rosella Sporer
Jun 3, 2025I tried it with almond milk, and it was just as delicious!