For a richer flavor, try using a combination of ground beef and ground turkey or pork. Feel free to add other vegetables to the meatloaf, such as chopped mushrooms, spinach, or kale. To prevent the meatloaf from drying out, place a pan of water on the bottom rack of the oven while baking. Leftover meatloaf can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
Momma's Healthy Meatloaf
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PREP TIME15 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 5 mins
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SERVING4 People
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VIEWS528
A lighter, brighter take on a comforting classic, this meatloaf is packed with hidden vegetables and lean protein, making it a satisfying and wholesome meal the whole family will enjoy.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol157 mg
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Fiber4 g
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Protein26 g
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Saturated Fat7 g
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Sodium457 mg
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Sugar7 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 400 degrees F (200 degrees C). Lightly coat a 9x5-inch loaf pan with cooking spray. (5 minutes)
02 Step
Recipe View Heat olive oil in a large skillet over medium heat. Add diced bell pepper and onion and cook, stirring occasionally, until softened and translucent, about 8 minutes. Add minced garlic and cook until fragrant, about 1 minute. Remove from heat and let cool slightly. (10 minutes)
03 Step
Recipe View In a large bowl, combine ground beef, bread crumbs, shredded carrot, shredded zucchini, beaten eggs, salt, pepper, and the cooled bell pepper mixture. Gently mix with your hands until just combined. Be careful not to overmix. (5 minutes)
04 Step
Recipe View Press the meatloaf mixture evenly into the prepared loaf pan. (2 minutes)
05 Step
Recipe View Bake in the preheated oven until the meatloaf is cooked through and no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should register 160 degrees F (70 degrees C). (35 minutes)
06 Step
Recipe View Spread ketchup evenly over the top of the meatloaf and return to the oven. Bake for an additional 5 minutes, or until the ketchup is bubbly and slightly caramelized. (5 minutes)
07 Step
Recipe View Let the meatloaf rest for 10 minutes before slicing and serving. (10 minutes)
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RECIPE REVIEWS
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Josephine Harris
Mar 6, 2025The ketchup glaze is the perfect finishing touch. It adds just the right amount of sweetness.
Joan Schuppe
Aug 31, 2024This meatloaf is a lifesaver! My kids actually ate their vegetables without complaining.
Leanna Deckow
Jul 15, 2024I doubled the recipe and froze half for later. It reheated beautifully!
Carolina Hamill
May 16, 2024The addition of zucchini and carrots is genius. It keeps the meatloaf moist and adds so much flavor.
Catalina Cummerata
Mar 15, 2024Next time, I'm going to try adding some chopped mushrooms to the vegetable mixture.
Kiarra Swaniawskijacobs
Jan 30, 2024I've made this recipe several times, and it always comes out perfectly. So easy and delicious!
Laisha Kshlerin
Dec 1, 2023My family devoured this meatloaf! I'll definitely be making it again.
Jared Hermann
Sep 25, 2023This is the best meatloaf recipe I've ever tried! Thank you for sharing!
Jennings Hayes
Aug 29, 2023I added a little bit of Worcestershire sauce to the meat mixture, and it gave it a nice depth of flavor.
Abigail Glover
Jul 8, 2023I love that this recipe uses lean ground beef and whole wheat bread crumbs. It's a healthy and satisfying meal.