For a spicier burger, add a finely chopped jalapeño to the bean mixture. To ensure the patties hold together well, refrigerate them for 30 minutes before frying. Serve on your favorite buns with toppings like guacamole, salsa, sour cream, and lettuce.
Mexicana Veggie Burgers
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING12 People
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VIEWS15
A vibrant and protein-packed alternative to traditional beef burgers, bursting with Southwestern flavors. These veggie burgers are perfect served on toasted sourdough with sharp cheddar, creamy guacamole, and zesty salsa for a satisfying and wholesome meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol3 mg
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Fiber5 g
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Protein7 g
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Saturated Fat1 g
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Sodium248 mg
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Sugar1 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, bring rice and water to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed. (20-25 minutes). Stir in corn while the rice is still hot.
02
StepHeat 1 tablespoon of olive oil in a skillet over medium heat. Add the drained black beans, chickpeas, and minced garlic. Cook and stir until warmed through. (3-5 minutes)
03
StepIn a large bowl, combine the cooked rice mixture with the black bean and chickpea mixture. Add the shredded Cheddar cheese, 1/3 cup of all-purpose flour, and a pinch of red pepper flakes. Mix well until a thick mixture forms. Shape the mixture into patties.
04
StepIn a small bowl, mix together the remaining 1/4 cup of all-purpose flour, Cajun seasoning, and a pinch of red pepper flakes. Coat each patty thoroughly in the flour mixture.
05
StepHeat 1 tablespoon of olive oil in a skillet over medium heat. Pan-fry the patties until golden brown and crispy on both sides. (about 5 minutes per side)
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Please Rate
Jermain Grant
Jun 24, 2025My kids loved these! A great way to get them to eat their veggies.
Garry Schumm
Jun 10, 2025I added some chopped bell peppers and onions to the bean mixture, and it gave the burgers great texture.
Delphia Greenholt
May 30, 2025These were surprisingly delicious! I'm not even vegetarian, but I would make these again.