Mexican Bean and Squash Soup

Mexican Bean and Squash Soup
  • PREP TIME
    40 mins
  • COOK TIME
    42 mins
  • TOTAL TIME
    1 hrs 22 mins
  • SERVING
    8 People
  • VIEWS
    166

Embrace the flavors of autumn with this vibrant and versatile soup! A medley of hearty beans, sweet squash, and a touch of smoky spice create a comforting and customizable culinary experience.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    44 g
  • Cholesterol
    40 mg
  • Fiber
    6 g
  • Protein
    14 g
  • Saturated Fat
    12 g
  • Sodium
    602 mg
  • Sugar
    4 g
  • Fat
    28 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 7 mins In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the squash and cook, stirring occasionally, until it begins to soften (5-7 minutes).

Image Step 02
02 Step

Recipe View 5 mins Add the onion, celery, and carrots to the pot. Cook until the onion becomes transparent (about 5 minutes).

Image Step 03
03 Step

Recipe View 2 mins Stir in the minced garlic, chipotle peppers, basil, parsley, and cumin. Cook for another 2 minutes, allowing the aromas to bloom.

Image Step 04
04 Step

Recipe View 30 mins Pour in the diced tomatoes and chicken broth. Bring the mixture to a simmer, then reduce the heat to medium and cook until the vegetables are tender (approximately 30 minutes).

Image Step 05
05 Step

Recipe View 5 mins Add the drained cannellini beans and corn kernels to the soup. Cook until heated through (about 5 minutes).

Image Step 06
06 Step

Recipe View To serve, ladle the soup into bowls. Squeeze fresh lime juice over each serving. Top with crushed tortilla chips, a dollop of sour cream, and a generous sprinkling of Mexican cheese.

Feel free to experiment with different types of squash, such as acorn or kabocha.
For a vegetarian option, substitute vegetable broth for the chicken broth.
Adjust the amount of chipotle peppers to control the level of spiciness.
Garnish with avocado slices, cilantro, or a swirl of hot sauce for an extra layer of flavor.

Maida Schulistpagac

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 55 Ratings)
Total Reviews: (3)
  • Hildegard Davis

    This soup is so easy to make and tastes amazing! I added a can of black beans for extra protein.

  • Emmalee Homenick

    I loved the smoky flavor from the chipotle peppers. I made a big batch and froze half for later.

  • Alex Abbott

    This is a great recipe for using up leftover vegetables. I added some zucchini and bell peppers.

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