For a richer flavor, use roasted garlic instead of fresh. A squeeze of fresh lemon juice before serving will brighten the flavors. To make it vegetarian, omit the chicken and add a can of drained and rinsed cannellini beans.
Mediterranean Spaghetti Squash
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PREP TIME30 mins
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COOK TIME1 hrs 1 mins
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TOTAL TIME1 hrs 36 mins
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SERVING4 People
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VIEWS48
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant spaghetti squash recipe. Tender strands of squash mingle with savory chicken, briny artichoke hearts, and aromatic herbs, creating a symphony of flavors that will transport your taste buds.
Ingridients
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Nutrition
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Carbohydrate27 g
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Cholesterol82 mg
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Fiber6 g
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Protein37 g
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Saturated Fat5 g
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Sodium1061 mg
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Sugar3 g
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Fat16 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). (Prep time: 5 minutes)
02 Step
Recipe View Place spaghetti squash cut-side down in a baking pan. Pour water around squash. (Prep time: 2 minutes)
03 Step
Recipe View Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork. (Cook time: 45 minutes, Cool time: 10 minutes, Prep time: 5 minutes)
04 Step
Recipe View Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side, ensuring not to overcrowd the pan for even browning. (Cook time: 6 minutes)
05 Step
Recipe View Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened and fragrant, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme. (Cook time: 5 minutes, Prep time: 2 minutes)
06 Step
Recipe View Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine and the cheese is melted, about 5 minutes. (Cook time: 5 minutes)
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Luciano Watsica
Apr 25, 2025I found that adding a pinch of red pepper flakes gave it a nice kick.
Naomi Robel
Apr 14, 2025Easy to follow and absolutely delicious! My family loved it.
Vicenta Pouros
Mar 30, 2025I added some Kalamata olives and feta cheese for an even more Mediterranean flair.
Abbey Balistreri
Feb 12, 2025This recipe is a winner! The combination of flavors is incredible.