For an enhanced flavor, consider toasting the chickpeas lightly in a dry skillet before adding them to the salad. This will add a subtle nutty flavor and a bit of crunch. If you don't have fresh cilantro, parsley makes a wonderful substitute, offering a milder, slightly peppery flavor. Feel free to experiment with other additions such as Kalamata olives, cucumber, or bell peppers for added texture and flavor. Serve with warm pita bread or as a topping for grilled chicken or fish for a complete meal.
Mediterranean Chickpea Salad I
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME3 hrs 15 mins
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SERVING4 People
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VIEWS118
Transport yourself to the sun-kissed shores of the Mediterranean with this vibrant and refreshing chickpea salad. A harmonious blend of earthy chickpeas, tangy sun-dried tomatoes, and salty feta, it's a culinary escape in every bite. Perfect as a light lunch, a side dish, or a flavorful addition to any picnic spread.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol56 mg
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Fiber4 g
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Protein14 g
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Saturated Fat11 g
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Sodium951 mg
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Sugar4 g
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Fat23 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
15 mins
Prepare the Ingredients: Drain and rinse the chickpeas thoroughly. Slice the sun-dried tomatoes into thin strips, chop the red onion, mince the garlic, and chop the cilantro (15 minutes).
02
Step
5 mins
Combine the Salad: In a large bowl, gently combine the chickpeas, sun-dried tomatoes, feta cheese, red onion, garlic, and cilantro (5 minutes).
03
Step
2 mins
Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Taste and adjust seasonings as needed. The dressing should be bright and slightly tangy (2 minutes).
04
Step
3 mins
Dress the Salad: Pour the dressing over the chickpea mixture and toss gently to ensure all ingredients are evenly coated (3 minutes).
05
Step
3 hrs
Marinate: Cover the bowl and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld together. The longer it marinates, the more flavorful it becomes (180 minutes).
06
Step
1 mins
Serve: Before serving, give the salad another gentle toss. Taste and adjust seasonings if necessary. Serve chilled and enjoy!
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RECIPE REVIEWS
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Please Rate
Enoch Kirlin
Jun 12, 2025Great recipe! I use mint instead of cilantro and it tastes great!
Bethel Mann
Jun 7, 2025I love the combination of flavors in this salad. It's so refreshing!
Elfrieda Borer
Apr 30, 2025This is my new favorite salad! Thanks for sharing the recipe!
Payton Runolfsdottir
Feb 23, 2025The lemon vinaigrette is the perfect complement to the chickpeas and feta.
Dejah Thiel
Jan 11, 2025This salad is so easy to make and always a hit at potlucks!
Arianna Medhurst
Jul 9, 2024I've made this salad several times and it's always a crowd-pleaser.
Dorothea Smith
May 21, 2024I have tried it with mozzarella and it was amazing!
Franz Corwin
May 13, 2024I added some Kalamata olives and it was even better!