Marci's Noyo Harbor Pan Roast

Marci's Noyo Harbor Pan Roast
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    4 People
  • VIEWS
    36

Evoking the fresh, briny essence of the coast, this vibrant pan roast is a celebration of the sea's bounty. Tender white fish and succulent shellfish mingle in a creamy, subtly spiced broth, creating a dish that's both comforting and invigorating.

Ingridients

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Nutrition

  • Carbohydrate
    30 g
  • Cholesterol
    128 mg
  • Fiber
    4 g
  • Protein
    32 g
  • Saturated Fat
    6 g
  • Sodium
    685 mg
  • Sugar
    6 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large stockpot or Dutch oven, melt the butter over medium heat. Add the celery, onion, and potatoes. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Image Step 02
02 Step

Recipe View 11 mins Pour in the vegetable broth and water. Bring the mixture to a boil, then reduce the heat to medium-low, cover the pot, and simmer gently until the potatoes are just tender, about 10-15 minutes.

Image Step 03
03 Step

Recipe View 1 mins In a small bowl, combine the heavy cream, paprika, cayenne pepper, black pepper, and sea salt. Gradually whisk in 1/2 cup of the hot broth from the pot to temper the cream mixture. This prevents curdling.

Image Step 04
04 Step

Recipe View 13 mins Whisk in the flour into the cream mixture until smooth. Slowly pour the cream mixture into the soup, stirring constantly to incorporate it evenly. Bring the soup back to a gentle boil, stirring frequently.

Image Step 05
05 Step

Recipe View 4 mins Add the fish and shellfish to the pot. Cover and simmer until the fish is cooked through and flakes easily with a fork, and the shellfish is pink and opaque, about 3-4 minutes. Be careful not to overcook.

Image Step 06
06 Step

Recipe View 1 mins Taste and adjust the seasoning with additional salt and pepper as needed. Serve hot with crusty bread for dipping and lemon wedges for squeezing. A dash of your favorite hot sauce is optional, but adds a nice kick.

For a richer flavor, consider using fish stock in place of some of the vegetable broth.
Feel free to add other vegetables, such as corn kernels or chopped bell peppers, to the pan roast.
A squeeze of fresh lemon juice brightens the flavors just before serving.
Garnish with fresh parsley or chives for a pop of color and added freshness.

Evans Lowe

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 12 Ratings)
Total Reviews: (5)
  • Julio Champlin

    My family loved this! I will definitely be making it again.

  • Joanny Towne

    I used salmon instead of cod and it was delicious! I also added a splash of white wine for extra depth.

  • Adeline Lubowitzframi

    This was so easy to make and tasted like something from a fancy restaurant! The cream sauce is so flavorful.

  • Brown Bruen

    I was skeptical about the flour, but it really helped thicken the sauce. Don't skip that step!

  • Joanny Jacobi

    The cayenne pepper gives it a nice little kick! Next time, I might add a bit more.

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