For a spicier kick, add a pinch of red pepper flakes to the vegetable mixture. If you prefer a smoother texture, you can fully mash the black beans. Feel free to substitute with your favorite cheese, such as Monterey Jack or pepper jack, for a different flavor profile. Add grilled corn for an extra layer of sweetness and texture.
Mango Quesadillas
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS63
Experience the vibrant fusion of sweet mango, savory black beans, and melted cheddar in these delightful quesadillas. A quick and easy meal that's bursting with flavor and texture!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate49 g
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Cholesterol39 mg
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Fiber6 g
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Protein23 g
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Saturated Fat10 g
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Sodium1421 mg
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Sugar10 g
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Fat24 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Warm Black Beans: In a saucepan over medium heat, simmer the drained black beans for 5 minutes. (Time: 5 minutes)
02 Step
Recipe View Mash the beans partially with a potato masher or large spoon. Reduce heat to low to keep them warm. (Time: 2 minutes)
03 Step
Recipe View Sauté Vegetables: Heat vegetable oil in a skillet over medium heat. Add chopped onion and red bell pepper. (Time: 3 minutes)
04 Step
Recipe View Season with chili powder, cayenne pepper, oregano, and basil. Cook, stirring occasionally, until vegetables are tender. (Time: 7 minutes)
05 Step
Recipe View Add Mango and Vegetarian Chicken: Mix in diced mango and vegetarian chicken strips, and continue cooking until the vegetarian chicken is heated through. (Time: 2 minutes)
06 Step
Recipe View Warm Tortillas: In a separate skillet over medium heat, warm the tortillas, one at a time, until soft and pliable (about 2 minutes per side). (Time: 12 minutes)
07 Step
Recipe View Assemble Quesadillas: Spread each warm tortilla with equal amounts of mashed black beans, mango mixture, Cheddar cheese, arugula, and jalapenos.
08 Step
Recipe View Fold tortillas in half to create quesadillas.
09 Step
Recipe View Serve: Top the folded quesadillas with your favorite salsa. Enjoy immediately!
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RECIPE REVIEWS
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Please Rate
Delores Dickens
Jun 3, 2025Great recipe! I used real chicken instead of the vegetarian strips, and it turned out fantastic.
Loraine Kemmer
Apr 15, 2025I added a little lime juice to the mango mixture, and it brightened up the flavors even more!
Elvera Volkman
Nov 4, 2024These quesadillas were a hit at my family dinner! The mango adds such a unique sweetness.
Minnie Huel
Nov 1, 2024So easy to make and packed with flavor. I love how customizable this recipe is!