For an extra layer of flavor, try adding a pinch of red pepper flakes for a subtle kick. Consider marinating the chicken in the soy sauce and sweetener mixture for at least 30 minutes before baking to enhance the flavor penetration. To ensure even cooking, use a meat thermometer to check the internal temperature of the chicken. It should reach 165 degrees F (74 degrees C). Experiment with different sweeteners to find your preferred level of sweetness. Honey or maple syrup can be used as alternatives. Serve with a side of brown rice and a mixed green salad with a light vinaigrette for a complete and balanced meal.
Low-Cal Chicken
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING4 People
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VIEWS277
Embark on a culinary journey with this deceptively simple yet utterly delightful chicken dish. A symphony of sweet and savory notes dances on your palate, creating a guilt-free indulgence that pairs beautifully with fluffy rice and a crisp, vibrant salad.
Ingridients
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Nutrition
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Carbohydrate3 g
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Cholesterol59 mg
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Fiber0 g
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Protein26 g
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Saturated Fat1 g
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Sodium952 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 425 degrees F (220 degrees C). (5 minutes)
02 Step
Recipe View 1 mins Place the chicken breasts in a 9x13 inch baking dish. Ensure they are evenly spaced for optimal cooking.
03 Step
Recipe View 1 mins Sprinkle the minced onion and crushed garlic evenly over the chicken.
04 Step
Recipe View 1 mins Season generously with the poultry seasoning, ensuring each breast is well-coated.
05 Step
Recipe View 1 mins Drizzle the reduced-sodium soy sauce over the chicken, followed by the stevia or chosen sweetener.
06 Step
Recipe View 1 mins Cover the baking dish tightly with aluminum foil to trap the moisture and create a steaming effect.
07 Step
Recipe View 1 hrs Bake in the preheated oven for 1 hour, or until the chicken is cooked through and the juices run clear when pierced with a fork. (60 minutes)
08 Step
Recipe View 5 mins Remove from the oven and let rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.
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Luisa Mertz
Feb 2, 2025The chicken was a little dry, but next time I will try marinating it first as suggested in the comments.
Leilani Larkin
Oct 23, 2024This is now a staple in my house. Thank you for sharing!
Sebastian Paucek
Apr 8, 2024My family loved this recipe! It's so easy to make on a weeknight.
Dusty Considine
Aug 23, 2023I substituted honey for the sweetener and it was delicious!
Maeve Jacobi
Aug 2, 2023I was surprised how flavorful this chicken was, considering how few ingredients there are!