For a smoother consistency, use an immersion blender to partially blend the mixture, leaving some chunks for texture. Feel free to experiment with different hot sauces to customize the heat level. To prevent browning, store leftover Brocamole in an airtight container with a layer of plastic wrap pressed directly onto the surface.
Lite Brocamole
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING16 People
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VIEWS39
Embrace a vibrant twist on the classic guacamole with this lighter, brighter Brocamole! Tender broccoli meets creamy avocado in a symphony of fresh flavors, perfect as a guilt-free dip or a zesty addition to your favorite Southwestern fare.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Fiber1 g
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Protein1 g
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Saturated Fat0 g
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Sodium31 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
8 mins
Steam or boil the broccoli florets until they are very tender, yielding easily to a fork. (Approximately 8-10 minutes)
02
Step
2 mins
In a large bowl, gently mash the cooked broccoli with the avocado until you achieve a texture similar to rustic mashed potatoes.
03
Step
2 mins
Incorporate the minced red onion, garlic, lime juice, hot pepper sauce, and cilantro into the avocado-broccoli mixture. Stir until well combined.
04
Step
1 mins
Season generously with sea salt, adjusting to your personal preference. For an extra zing, add an additional squeeze of fresh lime juice.
05
Step
0 mins
Serve immediately with tortilla chips, crudités, or as a flavorful topping for tacos, burritos, and more!
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RECIPE REVIEWS
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Please Rate
Lora Predovic
Jun 26, 2025I added a pinch of cumin for a little extra depth of flavor, and it was amazing!
Rylan Wiegand
May 30, 2025I found that steaming the broccoli made it easier to mash. Great recipe!
Abbie Dubuque
May 3, 2025This is my go-to recipe when I want a healthy and flavorful dip.
Hayley Boyle
Apr 16, 2025I added some diced tomatoes and it brought even more flavor to the brocamole.
Lauriane Nolan
Feb 20, 2025My kids loved this! It's a great way to sneak in some extra veggies.
Keegan Hammes
Feb 8, 2025Super simple to make, I'll be making it for every party!
Broderick Lakin
Jan 15, 2025I was skeptical about broccoli in guacamole, but this recipe is surprisingly delicious!
Irwin Keebler
Dec 24, 2024I love the extra zing the lime brings!