For a richer flavor, try using toasted pecans or walnuts instead of almonds. A sprinkle of Parmesan cheese or crumbled feta can add a delicious salty tang. If you prefer a sweeter salad, add a few dried cranberries or raisins. Massaging the kale is key to making it more palatable. Don't skip this step! Feel free to adjust the honey and lemon juice to your liking.
Kale Salad with Apple and Lemon
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS15
This vibrant Kale Salad is a symphony of textures and flavors, a refreshing dance of earthy kale, crisp apple, zesty lemon, and crunchy almonds. A perfect light lunch or a lively side dish, it's a celebration of simple, wholesome ingredients.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate41 g
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Fiber9 g
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Protein9 g
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Saturated Fat1 g
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Sodium176 mg
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Sugar10 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, massage the chopped kale with the lemon juice for about 2-3 minutes, until the kale softens and turns a vibrant green. This step is crucial for tenderizing the kale. (Time: 2-3 minutes)
02
StepAdd the diced apple and toasted almonds to the bowl with the kale. Toss gently to combine. (Time: 1 minute)
03
StepIn a separate small bowl, whisk together the honey and olive oil until emulsified. (Time: 1 minute)
04
StepDrizzle the honey-olive oil dressing over the salad. Season with sea salt and freshly ground black pepper to taste. Toss again to ensure all ingredients are lightly coated. (Time: 1 minute)
05
StepServe immediately for a fresh, crisp salad, or let it sit for 10-15 minutes to allow the flavors to meld even further. (Time: 10-15 minutes)
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Kaylah Streich
Jun 24, 2025Jessica P: My kids even loved this salad! A great way to get them to eat their greens.
Spencer Block
Jun 2, 2025Michael K: I found that massaging the kale is key to making it tender. Great recipe!
Tanner Kutch
Jun 1, 2025David B: I was skeptical about kale salad, but this recipe changed my mind. It's delicious and healthy!
Walter Lakin
May 31, 2025Sarah M: This salad is so easy to make and tastes amazing! The lemon dressing is perfect.
Cayla Lueilwitz
May 27, 2025Ashley T: The lemon and apple combination is so refreshing! I will definitely be making this again.
Colin Beahan
May 18, 2025Emily L: I added some grilled chicken to make it a complete meal. It was fantastic!
Katlynn Ritchie
May 17, 2025Kevin R: A great recipe, I doubled the almonds for added crunch.
Deshawn Walter
May 16, 2025Brian S: This recipe is now a staple in my lunch rotation!