For a richer flavor, sauté a minced clove of garlic with the kale. If you don't have fennel fronds, a pinch of fennel seeds can be substituted, added during the kale cooking process. Consider adding a splash of cream or milk to the eggs for an even more luxurious texture. Other cheese such as goat cheese can also be used instead of feta.
Kale and Fennel Frond Frittata
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING2 People
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VIEWS8
Embrace the verdant flavors of spring with this vibrant frittata, where delicate fennel fronds dance alongside earthy kale and tangy feta, creating a symphony of taste and texture in every bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol422 mg
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Fiber0 g
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Protein21 g
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Saturated Fat12 g
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Sodium777 mg
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Sugar3 g
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Fat27 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPosition an oven rack approximately 6 inches from the broiler and preheat the broiler.
02
StepHeat olive oil in a small ovenproof skillet over medium heat. Add kale and cook until wilted, about 3 to 5 minutes. Add fennel fronds and cook for 1 minute more.
03
StepSeason beaten eggs with salt and pepper, then pour into the skillet. Stir briefly to distribute the kale and fennel. Allow the frittata to set on the bottom. Use a spatula to gently loosen the edges from the pan to prevent sticking. Once the edges are set, sprinkle the crumbled feta cheese evenly over the top.
04
StepPlace the skillet under the broiler and cook until the frittata is fully set and the edges are lightly browned, approximately 5 to 10 minutes. Remove from the oven and serve immediately or at room temperature.
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RECIPE REVIEWS
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Felipe Dietrich
Jul 2, 2025My family loved this! It's a great way to use up fennel fronds.
Noah Anderson
Jul 2, 2025Simple, healthy, and packed with flavor!
Celine Rogahn
Jul 1, 2025Quick and easy weeknight meal!
Maxime Reynolds
Jul 1, 2025I added a clove of garlic to the kale and it was amazing!
Lupe Marquardt
Jul 1, 2025I love how versatile this recipe is. You can easily adapt it to use whatever vegetables you have on hand.
Mariano Cruickshank
Jul 1, 2025This recipe is a keeper!
Andreanne Hilpert
Jul 1, 2025I used spinach instead of kale and it worked great.
Meghan Murray
Jul 1, 2025The fennel fronds make this frittata so unique and flavorful.
Brooke Abshire
Jun 30, 2025So easy and delicious! I'll definitely be making this again.