For a richer flavor, marinate the chicken in a mixture of olive oil, lemon juice, and garlic for at least 30 minutes before roasting. To prevent the fennel from overpowering the salad, consider blanching it in boiling water for 1 minute and then immediately transferring it to an ice bath. This will mellow its flavor and soften its texture. Adjust the amount of mayonnaise to your liking. For a lighter salad, you can substitute some of the mayonnaise with Greek yogurt. Feel free to add other fresh herbs, such as dill or chives, to complement the parsley.
Italian Style Chicken Salad
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PREP TIME30 mins
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COOK TIME5 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS10
Experience the warmth of roasted chicken infused with fragrant garlic, perfectly balanced by the crisp freshness of fennel, celery, and red onion. Nestled on a bed of peppery arugula, this salad is a symphony of textures and flavors that will awaken your palate.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol82 mg
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Fiber3 g
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Protein26 g
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Saturated Fat8 g
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Sodium225 mg
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Sugar2 g
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Fat45 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a skillet, heat olive oil over medium heat. Sauté the minced garlic until softened and lightly golden, about 3-5 minutes.
02
StepStir in the lemon juice and remove from heat. Allow the mixture to cool completely (approximately 10 minutes).
03
StepIn a large bowl, combine the chicken, fennel, celery, red onion, and parsley.
04
StepPour the cooled garlic and olive oil mixture over the chicken and vegetable mixture. Add the mayonnaise and lemon zest. Season with salt and pepper to taste. Toss gently to combine.
05
StepArrange the arugula on a serving platter. Spoon the chicken salad over the arugula. Serve immediately.
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RECIPE REVIEWS
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Rosina Jakubowski
Jun 30, 2025The fennel adds such a unique and refreshing taste.
Wilber Mante
Jun 30, 2025I added a pinch of red pepper flakes for a little heat.
Riley Schowalter
Jun 19, 2025So easy to make and perfect for a light lunch or dinner.
Annabel King
Jun 18, 2025Absolutely delicious! The combination of flavors is amazing.
Ebba Cummerata
Jun 10, 2025My family loved this recipe! Will definitely make it again.
Antonio Schimmel
Jun 7, 2025I made this for a summer potluck and it was a huge hit!