High-Protein Oatmeal for Athletes

Jul 15, 2025
by Adriel Sporer
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PREP TIME

5 mins
COOK TIME

5 mins
TOTAL TIME

10 mins
SERVING

1 People
VIEWS

0

Fuel your performance with this power-packed oatmeal, designed to provide sustained energy and essential nutrients for peak athletic performance. A symphony of textures and flavors, this bowl is a champion's breakfast.

Ingridients

Adjust Servings

1 cup rolled oats

1 scoop high-quality whey protein powder (adjust to taste)

0.5 cup fresh blueberries, bursting with antioxidants

2 tablespoons pumpkin seeds, for added crunch and zinc (adjust to taste)

2 tablespoons plump raisins, offering natural sweetness (adjust to taste)

0.25 cup skim milk, or your preferred milk alternative, for desired consistency

Nutrition

Carbohydrate

96 g
Cholesterol

1 mg
Fiber

13 g
Protein

34 g
Saturated Fat

3 g
Sodium

220 mg
Sugar

23 g
Fat

15 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a microwave-safe bowl, harmoniously blend the rolled oats and whey protein powder. (Prep time: ~1 minute)

02

Step

Gently fold in the vibrant blueberries, crunchy pumpkin seeds, and sweet raisins, creating a medley of flavors and textures. (Prep time: ~1 minute)

03

Step

Pour in the skim milk, ensuring all ingredients are nicely coated. (Prep time: ~30 seconds)

04

Step

Microwave on high for approximately 1 minute, or until the oatmeal reaches your desired consistency. Cooking times may vary depending on your microwave's power. (Cook time: ~1 minute)

05

Step

Stir thoroughly before serving, allowing the flavors to meld and the heat to distribute evenly. (Prep time: ~30 seconds)

For a creamier texture, use a milk alternative like almond or soy milk.
Experiment with different protein powder flavors to customize your oatmeal.
Add a drizzle of honey or maple syrup for extra sweetness, if desired.
Top with sliced bananas, strawberries, chopped nuts, or flax seeds for an added nutritional boost.

Adriel Sporer

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