For a smoother dip, use creamy peanut butter. For added texture, opt for chunky peanut butter. If you don't have chia seeds, flax seeds are a great alternative. Adjust the amount of honey to suit your desired level of sweetness. To prevent the chia seeds from clumping, gradually sprinkle them into the mixture while stirring continuously. This dip is best served fresh, as the chia seeds will absorb moisture over time and thicken the dip.
Healthy Peanut Butter Fruit Dip
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING6 People
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VIEWS82
Indulge in the creamy decadence of peanut butter, elevated with the tangy zest of Greek yogurt and the subtle sweetness of honey. This dip is not only a delight for your taste buds but also a nutritious companion to your favorite fruits.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol1 mg
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Fiber1 g
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Protein4 g
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Saturated Fat1 g
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Sodium33 mg
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Sugar7 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium-sized bowl, combine the vanilla Greek-style yogurt, peanut butter, honey, and ground cinnamon. (Prep time: ~2 minutes)
02 Step
Recipe View Gently mix the ingredients until they are thoroughly blended into a smooth and creamy consistency. (Mixing time: ~3 minutes)
03 Step
Recipe View Carefully fold in the chia seeds, ensuring they are evenly distributed throughout the mixture. (Folding time: ~1 minute)
04 Step
Recipe View Transfer the dip to a serving bowl or container. For the best flavor and texture, serve immediately with your choice of fresh fruit, such as crisp apples, banana slices, or juicy strawberries. (Serving time: ~1 minute)
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Please Rate
Travis Brown
May 20, 2025Quick, easy, and customizable! I sometimes add a dash of vanilla extract.
Patricia Jerde
Mar 11, 2025This recipe is so easy and delicious! My kids love it with apple slices.
Cleve Wintheiserkohler
Dec 21, 2024Using this as a healthy alternative to sugary dips. Thank you for sharing!
Dianna Armstrong
Dec 18, 2024I added a pinch of sea salt to balance the sweetness, and it was perfect!