Healthy Breakfast Sandwich

Breakfast Sandwich

Healthy Breakfast Sandwich

Healthy Breakfast Sandwich
  • PREP TIME
    5 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    10 mins
  • SERVING
    2 People
  • VIEWS
    22

Start your day with this vibrant and nourishing breakfast sandwich, a symphony of textures and flavors that combines fluffy egg whites, crisp whole-wheat muffins, fresh spinach, and juicy tomatoes for a truly delightful morning meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    29 g
  • Fiber
    5 g
  • Protein
    16 g
  • Saturated Fat
    0 g
  • Sodium
    474 mg
  • Sugar
    7 g
  • Fat
    2 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
4 mins

Pour egg whites into a nonstick skillet over medium heat. Cook until opaque, stirring occasionally to prevent sticking. (Approx. 4 minutes)

02

Step
2 mins

While the egg whites are cooking, toast the English muffins to your desired level of golden-brown perfection.

03

Step
1 mins

Divide the cooked egg whites evenly between the two muffin bottoms.

04

Step
1 mins

Top each serving of egg whites with a generous amount of baby spinach leaves and a slice of fresh tomato.

05

Step
0 mins

Complete your masterpiece by placing the muffin tops over the fillings, and serve immediately.

For an extra layer of flavor, consider adding a smear of pesto or a sprinkle of feta cheese.
Feel free to substitute the spinach with other leafy greens like kale or arugula.
If you're short on time, pre-cooked egg patties can be used instead of cooking egg whites from scratch.
To spice things up, add a dash of red pepper flakes or a drizzle of hot sauce.

Jesus Murazik

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 7 Ratings)
Total Reviews: (4)

  • Curtis Abshire

    May 18, 2025

    This recipe is a lifesaver on busy mornings! It's so quick and easy to make, and it's a great way to get a healthy breakfast in.

  • Abby Murray

    Apr 18, 2025

    I love how customizable this sandwich is. I've tried it with different veggies and cheeses, and it's always delicious.

  • Ray Rippin

    Apr 5, 2025

    I never thought a breakfast sandwich could be so healthy and flavorful. This recipe has definitely changed my perspective.

  • Daryl Nikolaus

    Apr 1, 2025

    The egg whites are so fluffy and the whole-wheat muffins are nice and hearty. This is my new go-to breakfast recipe!

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