The wine cork helps to tenderize the octopus during cooking, a traditional Mediterranean trick! Don't overcook the octopus on the grill, as it can become tough. Look for a nice char and slightly firm texture. Cooling the octopus in its cooking liquid helps it retain moisture and tenderness. For an extra layer of flavor, consider adding a clove or two of smashed garlic to the boiling water. Serve with a side of crusty bread to soak up the delicious juices.
Grilled Octopus
-
PREP TIME15 mins
-
COOK TIME1 hrs
-
TOTAL TIME1 hrs 45 mins
-
SERVING6 People
-
VIEWS46
Experience the Mediterranean with this perfectly grilled octopus. Tenderized to perfection and kissed by the flame, it's a simple yet sublime dish that celebrates the natural flavors of the sea. A drizzle of olive oil, a squeeze of lemon, and a whisper of parsley complete this culinary masterpiece.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate11 g
-
Cholesterol199 mg
-
Fiber1 g
-
Protein62 g
-
Saturated Fat2 g
-
Sodium2899 mg
-
Fat9 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepGather all ingredients and prepare your workspace.
02
StepIn a large pot, combine 2 tablespoons kosher salt, peppercorns, and the wine cork with water until it's 1/2 full. Bring to a vigorous boil over high heat. (Approximately 10 minutes)
03
StepPlace the octopus on a cutting board. Using a wooden spoon or meat mallet, tenderize the octopus by pounding it multiple times, working from the center down each tentacle. (Approximately 5 minutes)
04
StepDip the tentacles into the boiling water three times, holding them in for 2 to 3 seconds each time until they curl. Submerge the entire octopus in the boiling water. Return the water to a boil, then reduce the heat to low, cover, and simmer until the octopus is fork-tender. (45 to 60 minutes). Remove from heat and allow to cool in the broth for 30 minutes.
05
StepPreheat an outdoor grill to medium-high heat and lightly oil the grate. (Approximately 10 minutes)
06
StepGrill the octopus until nicely charred on all sides. (3 to 4 minutes per side)
07
StepRemove from the grill, slice into bite-sized pieces, and arrange on a serving platter. Drizzle generously with extra virgin olive oil, squeeze fresh lemon juice over the top, and sprinkle with minced parsley. Season to taste with salt and freshly ground black pepper. Serve immediately and enjoy the fresh, vibrant flavors.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Krista Stoltenberg
Jun 18, 2025I added a little garlic to the olive oil drizzle – delicious!
Maribel Thompson
Mar 11, 2025The instructions were clear and easy to follow, even for a beginner like me.
Dock Hauck
Mar 6, 2025This recipe is amazing! The octopus was perfectly tender and the flavors were incredible.
Alaina Wiegand
Feb 2, 2025I was a bit intimidated to cook octopus, but this recipe made it so easy. Highly recommend!
Ola Mckenzie
Jan 31, 2025The wine cork trick really works! My octopus was so tender.
Patrick Murray
Jan 10, 2025This is now my go-to recipe for grilled octopus. Thank you!