For an extra layer of flavor, try adding a sprinkle of smoked paprika to the dressing. To toast the walnuts, spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until fragrant. Alternatively, toast them in a dry skillet over medium heat, stirring frequently, until lightly browned. If you prefer a sweeter salad, consider using 1 cup of seedless grapes, halved, instead of the apple. For a vegan option, use vegan mayonnaise and maple syrup instead of honey. This salad is best served fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days.
Garbanzo Bean Salad
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS348
A vibrant and nutritious salad that marries the earthy notes of garbanzo beans with the crisp sweetness of apple and a tangy honey-mustard dressing. It's a delightful dance of textures and flavors, perfect as a light lunch or a refreshing side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol5 mg
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Fiber5 g
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Protein6 g
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Saturated Fat2 g
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Sodium314 mg
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Sugar10 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a large salad bowl, gently combine the drained and rinsed garbanzo beans, chopped celery, diced red onion, diced apple, and toasted walnuts. (Prep time: 10 minutes)
02 Step
Recipe View 5 mins In a separate small bowl, whisk together the mayonnaise, honey, Dijon mustard, and fresh lemon juice until smooth and well combined. (Prep time: 5 minutes)
03 Step
Recipe View 2 mins Pour the honey-mustard dressing over the garbanzo bean mixture. Toss gently to coat all the ingredients evenly. (Prep time: 2 minutes)
04 Step
Recipe View 3 mins Arrange the shredded iceberg lettuce on a serving platter or individual plates. Spoon the garbanzo bean salad over the bed of lettuce. Serve immediately or chill for later. (Prep time: 3 minutes)
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Emiliano Kassulke
Jan 12, 2025I substituted the apple with grapes, as suggested, and it was delicious! The honey-mustard dressing is the perfect complement to the other ingredients.
Berniece Balistreri
Sep 26, 2024This salad is so easy to make and tastes amazing! I love the crunch from the walnuts and the sweetness of the apple.
Kaley Franecki
Mar 1, 2024I've been making this salad for years, and it's always a crowd-pleaser. It's a great way to get some extra fiber into my diet.
Rhett Mante
Aug 31, 2023I made this for a potluck, and it was a huge hit! Everyone loved the flavors and the freshness of the salad.