For an extra layer of flavor, try adding a squeeze of fresh lemon juice over the cod steaks before serving. If you don't have an oven-safe skillet, you can transfer the seared cod steaks to a baking dish before baking in the oven. Feel free to experiment with other herbs, such as thyme or chives, in place of the parsley.
Fish with Maille® Dijon Originale Mustard
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING4 People
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VIEWS106
Elevate humble cod steaks into a delectable experience with a vibrant Dijon mustard crust. A quick sear and oven finish create a moist, flaky interior with a tantalizing tang.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol62 mg
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Protein31 g
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Saturated Fat1 g
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Sodium243 mg
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 400°F (200°C). (5 minutes)
02 Step
Recipe View 2 mins Pat the cod steaks dry with paper towels. Season generously on both sides with sea salt and freshly ground black pepper. (2 minutes)
03 Step
Recipe View 2 mins Heat the oil in a large oven-safe skillet over medium-high heat. Once the oil is shimmering, carefully place the cod steaks in the skillet, skin-side down if using skin-on fillets. (2 minutes)
04 Step
Recipe View 4 mins Sear the cod steaks for 3-4 minutes, or until the bottom is golden brown and crispy. (4 minutes)
05 Step
Recipe View 2 mins Remove the skillet from the heat. Using a pastry brush or the back of a spoon, evenly spread the Dijon mustard over the top (uncooked side) of each cod steak. (2 minutes)
06 Step
Recipe View 7 mins Transfer the skillet to the preheated oven and bake for 5-7 minutes, or until the cod is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). (7 minutes)
07 Step
Recipe View 1 mins Remove the skillet from the oven and sprinkle the chopped fresh parsley over the cod steaks. (1 minute)
08 Step
Recipe View Serve immediately.
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Gladyce Veum
Apr 12, 2025Quick, simple, and delicious! This is going into my regular dinner rotation.
Bernita Luettgen
Mar 28, 2025I was a bit skeptical about the mustard, but it added such a wonderful tang. My family loved it!
Anais Nitzsche
Jul 10, 2024This recipe was so easy and the fish turned out perfectly! The Dijon mustard crust was a game changer.