For a nut-free version, omit the pecans or substitute with sunflower seeds. To enhance the flavor of the pecans, toast them lightly in a dry skillet over medium heat for 3-5 minutes, or until fragrant. The poppy seed dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Be sure to shake well before using. Experiment with different fruits such as mandarin oranges, sliced pears, or dried cranberries for a seasonal twist. If you don't have blue cheese on hand, feta cheese or goat cheese are excellent alternatives.
Everyone's Favorite Spinach Salad with Poppy Seed Dressing
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS49
Elevate your salad game with this vibrant and flavorful spinach salad, featuring a homemade poppy seed dressing that's both tangy and sweet. The perfect harmony of fresh spinach, juicy strawberries, creamy blue cheese, and crunchy pecans makes this salad an unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol21 mg
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Fiber4 g
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Protein10 g
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Saturated Fat11 g
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Sodium458 mg
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Sugar20 g
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Fat47 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Poppy Seed Dressing: In a medium-sized bowl, whisk together the white vinegar, vegetable oil, white sugar, poppy seeds, finely minced onion, Worcestershire sauce, and paprika until the sugar is completely dissolved. (Approximately 5 minutes)
02
Step
2 mins
Chill the Dressing: For optimal flavor, cover the bowl and refrigerate the dressing for at least 30 minutes to allow the flavors to meld. (Approximately 30 minutes)
03
Step
5 mins
Assemble the Salads: Divide the baby spinach evenly among individual serving bowls.
04
Step
1 mins
Add Toppings: Arrange the sliced fresh strawberries, crumbled blue cheese, and roasted pecan halves over the spinach in each bowl.
05
StepDress and Serve: Just before serving, drizzle the poppy seed dressing generously over each salad. Serve immediately and enjoy!
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RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Christina Boyer
Jun 12, 2025The dressing is a bit too sweet for my taste. I will reduce the sugar next time.
Bruce Bechtelar
May 31, 2025This dressing is amazing! I use it on everything.
Armani Glover
Apr 23, 2025The strawberries were a great addition. I will try pears next time.
Clare Schaden
Apr 2, 2025I love how versatile this salad is. You can change it up depending on what you have on hand.
Shea Herman
Mar 5, 2025My family loved this salad. It's so easy to make.
Gonzalo Kohler
Feb 9, 2025Simple, fresh, and tasty! What else could you ask for?
Arvilla Monahan
Jan 17, 2025I swapped the blue cheese for goat cheese and it was delicious.
Naomi Howe
Jan 11, 2025This recipe is a keeper!
Nick Leannon
Nov 28, 2024I added some grilled chicken and it turned into a full meal! Thanks for the tip.