Egg-White Crepes

Egg-White Crepes
  • PREP TIME
    10 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    15 mins
  • SERVING
    2 People
  • VIEWS
    306

These delicate, lacy crêpes, crafted with whole wheat flour and light egg whites, offer a surprisingly delightful and guilt-free indulgence. Perfect for a vibrant breakfast or a light dessert, they showcase the beauty of simple, wholesome ingredients.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    33 g
  • Cholesterol
    1 mg
  • Fiber
    5 g
  • Protein
    10 g
  • Saturated Fat
    1 g
  • Sodium
    83 mg
  • Sugar
    10 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a large mixing bowl, whisk together the whole wheat flour, skim milk, egg whites, vegetable oil, and salt until the batter is smooth and free of lumps. Allow the batter to rest for 5-10 minutes. (5 min)

Image Step 02
02 Step

Recipe View 2 mins Lightly coat a non-stick skillet or crêpe pan with cooking spray or a small amount of oil. Heat the pan over medium heat until a drop of water sizzles gently. (2 min)

Image Step 03
03 Step

Recipe View 1 mins Pour approximately 1/4 cup of batter into the heated skillet. Immediately tilt and rotate the pan in a circular motion to spread the batter thinly and evenly across the surface. (1 min)

Image Step 04
04 Step

Recipe View 2 mins Cook the crêpe for about 2 minutes, or until the edges begin to lift and the bottom is lightly golden brown.

Image Step 05
05 Step

Recipe View 2 mins Carefully flip the crêpe using a thin spatula. Place 2 tablespoons of the drained mixed berries in the center of the crêpe. Cook for another 1-2 minutes, allowing the berries to warm slightly.

Image Step 06
06 Step

Recipe View 1 mins Fold the crêpe in half or into quarters. Transfer it to a serving plate using the spatula.

Image Step 07
07 Step

Recipe View 1 mins Dust generously with confectioners' sugar. Serve immediately. Repeat with the remaining batter and berries.

Image Step 08
08 Step

Recipe View 0 mins Enjoy!

For extra flavor, add a splash of vanilla extract or a pinch of cinnamon to the batter.
Ensure the berries are well-drained to prevent the crêpes from becoming soggy.
A non-stick pan is crucial for preventing the crêpes from sticking and tearing.
These crêpes are also delicious with a dollop of Greek yogurt or a drizzle of maple syrup.

Garrett Carroll

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 102 Ratings)
Total Reviews: (4)
  • Allie Reynolds

    My kids loved them! A great way to sneak in some whole grains and fruit.

  • Ardella Considine

    I found the batter a bit thick, so I added a tablespoon more milk. They turned out perfectly!

  • Sydnee Wuckert

    A fantastic recipe! I used almond milk, and they were still delicious.

  • Royce Macejkovickunze

    These are surprisingly good! I usually hate healthy swaps, but these crêpes are light and flavorful.

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