For a richer flavor, use browned butter instead of softened butter in the topping. Feel free to substitute other mild white fish fillets such as cod, tilapia, or haddock. Adjust the amount of paprika to your preference. Smoked paprika adds a delicious smoky note. Serve with a side of roasted asparagus, quinoa, or a simple green salad for a complete meal.
Easy Orange Roughy
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS490
Elevate your weeknight dinner with this simple yet sophisticated orange roughy recipe. The creamy, flavorful topping transforms delicate fillets into a culinary delight. Ready in under 20 minutes, it's perfect for busy cooks who crave delicious, healthy meals.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol110 mg
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Fiber1 g
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Protein24 g
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Saturated Fat9 g
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Sodium358 mg
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Sugar0 g
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Fat16 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Preheat broiler: Position oven rack about 6 inches from the heat source. Turn on the broiler to high. (2 minutes)
02 Step
Recipe View 2 mins Prepare fillets: Place orange roughy fillets on a broiler-safe pan (lined with parchment paper for easy cleanup). Squeeze lemon juice evenly over the fillets. (1 minute)
03 Step
Recipe View 8 mins First Broil: Broil the fillets for 6-8 minutes, or until they begin to turn opaque and slightly firm. (6-8 minutes)
04 Step
Recipe View 5 mins Make topping: While the fish is broiling, in a small bowl, combine the Parmesan cheese, softened butter, Dijonnaise, garlic, and salt. Mix well until a smooth paste forms. (3 minutes)
05 Step
Recipe View 3 mins Add topping: Remove the fillets from the broiler. Evenly spread the Parmesan mixture over the top of each fillet. Sprinkle lightly with additional paprika. (2 minutes)
06 Step
Recipe View 3 mins Final Broil: Return the fillets to the broiler and broil for an additional 2-3 minutes, or until the topping is lightly browned and the fish flakes easily with a fork. (2-3 minutes)
07 Step
Recipe View Serve: Carefully remove the pan from the oven. Let the fish rest for a minute before serving. Garnish with fresh parsley or a lemon wedge, if desired. Serve immediately.
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RECIPE REVIEWS
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Kamren Ritchie
Sep 14, 2024I added a little bit of red pepper flakes for a kick, and it was perfect!
Celia Mitchell
Oct 7, 2023I substituted cod for the orange roughy and it turned out great.
Lauren Mann
Sep 10, 2023I will say, this is a good recipe that is easy to make. I did add panko breadcrumbs, though, on top with the parmesean.
Elenora Kling
Jul 28, 2023The Parmesan topping is what makes this dish special. So flavorful!
Perry Kunde
Feb 27, 2023This recipe was so easy and delicious! My family loved it!
Edd Zemlak
Nov 10, 2022Quick, easy and delicious, definitely a winner recipe.