Easy Masoor Daal (Indian Red Lentils)

Easy Masoor Daal (Indian Red Lentils)
  • PREP TIME
    5 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    35 mins
  • SERVING
    4 People
  • VIEWS
    673

A comforting and quick weeknight staple, this Masoor Daal transforms humble red lentils into a flavorful and satisfying Indian-inspired dish. Simmered with aromatic spices and finished with a sizzling cumin-infused oil, it's a burst of warmth and deliciousness in every spoonful.

Ingridients

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Nutrition

  • Carbohydrate
    25 g
  • Fiber
    10 g
  • Protein
    11 g
  • Saturated Fat
    1 g
  • Sodium
    868 mg
  • Sugar
    3 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a medium saucepan, combine the rinsed red lentils, salt, cayenne pepper, turmeric, and ginger. Add enough water to cover the lentils by approximately 1 inch. Bring the mixture to a boil over medium-high heat. (Prep: 5 minutes)

Image Step 02
02 Step

Recipe View 30 mins Once boiling, reduce the heat to low, and simmer gently, stirring occasionally. Skim off any foam that rises to the surface. Continue to simmer until the lentils are tender and have reached a slightly soupy consistency. (Simmer: 25-30 minutes)

Image Step 03
03 Step

Recipe View 1 mins While the lentils are simmering, prepare the cumin-onion oil. In a small, microwave-safe bowl, combine the vegetable oil, dried minced onion, and cumin seeds. (Prep: 1 minute)

Image Step 04
04 Step

Recipe View 1 mins Microwave the oil mixture on high until the onion turns golden brown and fragrant, being careful not to burn it. This usually takes about 45 seconds to 1 minute. Keep a close watch! (Microwave: 1 minute)

Image Step 05
05 Step

Recipe View 1 mins Once the lentils are cooked and the cumin-onion oil is ready, gently stir the oil mixture into the cooked lentils. This will infuse the daal with a rich, aromatic flavor. (Combine: 1 minute)

Image Step 06
06 Step

Recipe View Serve hot, enjoy!

For a creamier daal, add a tablespoon of coconut milk during the last 5 minutes of cooking.
Adjust the amount of cayenne pepper to your preferred spice level.
Fresh ginger is highly recommended for the best flavor, but ground ginger can be used in a pinch (about 1/2 teaspoon).
Garnish with fresh cilantro for added freshness.

Madisen Heaneyschneider

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 224 Ratings)
Total Reviews: (4)
  • Eleanora Steuber

    I added a squeeze of lemon juice at the end, and it brightened up the flavors even more.

  • Austyn Smitham

    This recipe is so easy and delicious! I make it all the time for a quick weeknight meal.

  • Sheridan Bayer

    The cumin-onion oil is a game-changer! It adds so much flavor to the lentils.

  • Cyrus Crona

    My family loves this recipe! It's a great way to get them to eat lentils.

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