Easy Instant Pot Spaghetti Squash

Spaghetti Squash

Easy Instant Pot Spaghetti Squash

Easy Instant Pot Spaghetti Squash
  • PREP TIME
    5 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    21

Unlock the surprisingly sweet and delicate flavor of spaghetti squash with this foolproof Instant Pot method. Ready in minutes, it's a delightful and healthy alternative to pasta or a vibrant vegetable side dish.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    25 g
  • Fiber
    0 g
  • Protein
    2 g
  • Saturated Fat
    0 g
  • Sodium
    1045 mg
  • Sugar
    1 g
  • Fat
    2 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
2 mins

In the Instant Pot, combine the halved and seeded spaghetti squash, vegetable broth, chopped rosemary, and sea salt. (2 minutes)

02

Step
15 mins

Secure the Instant Pot lid, ensuring the pressure release valve is in the 'sealing' position. Select 'high pressure' and set the timer for 7 minutes. Allow 10-15 minutes for the pressure to build.

03

Step
5 mins

Once the cooking cycle is complete, carefully perform a quick pressure release according to the manufacturer's instructions. (5 minutes)

04

Step

Once all pressure is released, carefully unlock and remove the lid. Using a fork, shred the spaghetti squash from the inside of the shell. Serve immediately and enjoy!

For a richer flavor, try using chicken broth instead of vegetable broth.
A sprinkle of freshly grated Parmesan cheese (if not vegan) adds a lovely savory note.
Roasted garlic cloves added to the Instant Pot with the other ingredients will enhance the overall flavor profile.
Feel free to add a pinch of red pepper flakes for a little kick.

Fatima Doyle

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 7 Ratings)
Total Reviews: (4)

  • Rosalee Gusikowskilarson

    Jun 29, 2025

    I used chicken broth instead of vegetable broth as suggested, and it was amazing!

  • Vincent Lehner

    Jun 28, 2025

    I loved the addition of rosemary – it adds a wonderful depth of flavor to the squash.

  • Megane Kutchmosciski

    May 18, 2025

    This recipe is a game-changer! I've always struggled with cooking spaghetti squash, but the Instant Pot makes it so easy and consistent.

  • Rosella Okon

    Apr 14, 2025

    Quick, easy, and delicious! My family loved it, and it's a great way to get them to eat more vegetables.

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