For an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the flounder fillets before baking. If you don't have white wine on hand, chicken broth or even a little extra melted butter will work as a substitute. Be careful not to overbake the flounder, as it can become dry. The fish is done when it's opaque and flakes easily with a fork. Serve the baked flounder with a side of roasted vegetables, a simple salad, or a bed of rice for a complete and satisfying meal.
Easy, Excellent Baked Flounder
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS144
Indulge in the delicate simplicity of our baked flounder, where flaky white fish meets a luscious buttery wine sauce, crowned with a whisper of seasoned breadcrumbs and a gentle hint of paprika. A dish so effortless, yet so exquisite, it's destined to become a weeknight favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol91 mg
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Fiber0 g
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Protein22 g
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Saturated Fat8 g
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Sodium314 mg
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Sugar1 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and lightly coat with cooking spray. (5 minutes)
02
Step
5 mins
Rinse flounder fillets under cold water and pat dry with paper towels. Place the fillets on the prepared baking sheet and season generously with salt and pepper. (5 minutes)
03
Step
2 mins
In a small bowl, whisk together the melted butter and white wine until well combined. Pour the mixture evenly over the flounder fillets. (2 minutes)
04
Step
3 mins
Sprinkle each fillet with seasoned breadcrumbs, ensuring an even coating. Finish with a delicate pinch of paprika over each. (3 minutes)
05
Step
30 mins
Bake in the preheated oven until the flounder is cooked through and flakes easily with a fork. This should take approximately 25 to 30 minutes. The internal temperature should reach 145°F (63°C). (30 minutes)
06
StepCarefully remove the baking sheet from the oven. Serve the baked flounder immediately, garnished with fresh herbs if desired.
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Please Rate
Annabelle Leannon
Jun 26, 2025So simple, even my kids can make it.
Eldora Mccullough
Sep 25, 2024The wine sauce is what makes this dish special.
Korbin Schroeder
Mar 3, 2024I didn't have breadcrumbs, so I used crushed crackers and it worked great!
Chaz Blick
Feb 26, 2024I added a little garlic powder and it was amazing!
Kyleigh Schuppe
Dec 25, 2023This is my go-to recipe when I'm short on time.
Francisco Barrows
Dec 15, 2023My family loved this! So easy and delicious.