For a richer flavor, try roasting the cauliflower florets before adding them to the soup. Garnish with a swirl of coconut milk, a sprinkle of fresh cilantro, or a dollop of Greek yogurt for extra flavor and texture. This soup can be stored in the refrigerator for up to 3 days or frozen for longer storage. Feel free to experiment with other vegetables, such as potatoes, sweet potatoes, or butternut squash.
Easy Curried Cauliflower Soup
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS109
Elevate your weeknight dinner with this vibrant and comforting curried cauliflower soup. Infused with aromatic spices and creamy textures, it's a bowl of pure deliciousness that's both healthy and satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol4 mg
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium403 mg
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Sugar4 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, red bell pepper, and garlic and cook, stirring occasionally, until softened, about 8-10 minutes.
02
StepAdd the cauliflower florets and chicken stock to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender, about 10-12 minutes.
03
StepRemove the pot from heat and carefully blend the soup using an immersion blender until smooth and creamy. Alternatively, you can transfer the soup in batches to a regular blender.
04
StepReturn the pot to low heat and stir in the curry powder, butter (or coconut oil), hot sauce, salt, and pepper. Simmer for another 15 minutes, allowing the flavors to meld together beautifully. Adjust seasonings to taste.
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RECIPE REVIEWS
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Please Rate
Kelsie Toy
Jun 6, 2025The curry flavor is perfect – not too overpowering. I added a can of chickpeas for extra protein.
Yazmin Leuschke
Apr 5, 2025Great recipe! I roasted the cauliflower first and it added a wonderful depth of flavor.
Patrick Reichel
Mar 11, 2025Easy to follow and the end result was restaurant-quality.
Jayson Franey
Dec 29, 2024So delicious and healthy! I used coconut milk instead of butter and it was fantastic.
Evert Glover
Oct 27, 2024I've made this soup several times now. It's become a staple in our house.
Anastasia Cassin
Oct 7, 2024I loved the kick from the hot sauce! It balanced the sweetness of the cauliflower perfectly.
Makenna Waters
Sep 3, 2024I pureed the soup with a regular blender and it worked perfectly!
Lazaro Leannon
May 25, 2024My kids loved this soup! I omitted the hot sauce for them and they gobbled it up.
Mitchel Doyle
May 9, 2024I was surprised how much flavor this soup had for being so simple. I will definitely be making it again!
Oran Hilll
May 3, 2024This soup is so easy to make and tastes amazing! I added a little ginger for extra flavor.