Dietetic Banana Nut Muffins

Dietetic Banana Nut Muffins
  • PREP TIME
    5 mins
  • COOK TIME
    18 mins
  • TOTAL TIME
    23 mins
  • SERVING
    12 People
  • VIEWS
    315

Enjoy the delightful sweetness of banana nut muffins without the guilt! These diet-friendly muffins are surprisingly moist and flavorful, utilizing natural sweetness and wholesome ingredients. Perfect for a guilt-free treat or a diabetic-friendly option.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Fiber
    2 g
  • Protein
    3 g
  • Saturated Fat
    0 g
  • Sodium
    152 mg
  • Sugar
    3 g
  • Fat
    0 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat your oven to 375 degrees F (190 degrees C). Prepare a 12-cup muffin tin with grease or paper liners. (5 minutes)

Image Step 02
02 Step

Recipe View In a large bowl, whisk together the all-purpose flour, whole wheat flour, sucralose, baking powder, baking soda, and cinnamon until well combined. (5 minutes)

Image Step 03
03 Step

Recipe View In a separate bowl, gently mix the egg whites, mashed ripe banana, and applesauce until just combined. (3 minutes)

Image Step 04
04 Step

Recipe View Carefully add the wet ingredients to the dry ingredients, mixing until just blended. Be careful not to overmix. (2 minutes)

Image Step 05
05 Step

Recipe View Fill each prepared muffin cup approximately 3/4 full. (5 minutes)

Image Step 06
06 Step

Recipe View Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean and the tops spring back lightly when touched. (18 minutes)

Image Step 07
07 Step

Recipe View Allow the muffins to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)

For an extra boost of flavor, try using mango-peach applesauce instead of regular applesauce.
Feel free to substitute all white flour for the whole wheat flour if preferred.
Add a handful of chopped walnuts or pecans to the batter for added texture and flavor (ensure this fits your dietary needs).
These muffins are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days.

Magnus Gutkowski

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 105 Ratings)
Total Reviews: (4)
  • Bo Anderson

    I added some chopped walnuts, and they were delicious!

  • Corbin Bergstrom

    The mango-peach applesauce tip really made a difference in the flavor.

  • Caterina Weissnat

    I'm diabetic, and these are a great treat without spiking my blood sugar.

  • Christa Mann

    These muffins are surprisingly good for being sugar-free! My kids love them.

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