For exciting flavor variations, consider adding chopped sweet potato and dates, pear and walnuts, or apple and cranberries to the batter. Spelt flour contributes a unique nutty flavor. If unavailable, whole wheat flour can be substituted, though the texture may vary slightly. Ensure bananas are very ripe for maximum sweetness and moisture. These muffins are best enjoyed within 2-3 days. Store in an airtight container at room temperature or freeze for longer storage.
Delicious Vegan Spelt Muffins
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING12 People
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VIEWS27
Experience the allure of these vegan muffins, boasting a delightful crisp, golden crown and a satisfyingly dense, hearty interior. Inspired by Toronto's vibrant vegan scene, this recipe offers endless possibilities for customization.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Fiber2 g
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Protein3 g
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Saturated Fat1 g
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Sodium158 mg
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Sugar11 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 350 degrees F (175 degrees C). Prepare a 12-cup muffin tin by greasing each cup or lining with paper liners. (5 minutes)
02
Step
3 mins
In a large bowl, whisk together the spelt flour, rolled oats, baking soda, and cinnamon until well combined. (3 minutes)
03
Step
2 mins
In a separate bowl, mash the ripe bananas and stir in the sunflower seed oil and white sugar until evenly mixed. (2 minutes)
04
Step
3 mins
Gently pour the banana mixture into the dry ingredients, stirring only until just moistened. Be careful not to overmix. (3 minutes)
05
Step
5 mins
Evenly distribute the batter into the prepared muffin cups. (2 minutes)
06
Step
18 mins
Bake in the preheated oven until a toothpick inserted into the center comes out clean, approximately 18 minutes. (18 minutes)
07
Step
10 mins
Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. (20 minutes)
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Bernie Graham
Jun 10, 2025These muffins are amazing! I added blueberries and they were a huge hit.
Antone King
Apr 21, 2025The recipe is so easy to follow. I like to substitute maple syrup for the white sugar.
Idella Stehr
Mar 19, 2025I've made these several times now. So easy and delicious. My kids love them!