For a milder flavor, omit the serrano pepper or remove the seeds and membranes before dicing. Feel free to use other types of oil, such as olive oil or coconut oil. If you don't have fresh mango, frozen mango chunks can be used – just thaw them completely and drain off any excess liquid before dicing. For a richer flavor, marinate the salmon in the curry oil mixture for 30 minutes before baking.
Curry Salmon with Mango
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS24
Elevate your weeknight dinner with this vibrant Curry Salmon with Mango. Flaky salmon is infused with aromatic curry spices, then topped with a refreshing mango salsa that balances the richness of the fish with tropical sweetness and a touch of heat. A symphony of flavors in every bite!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol50 mg
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Fiber2 g
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Protein25 g
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Saturated Fat3 g
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Sodium91 mg
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Sugar9 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper for easy cleanup. (2 minutes)
02
Step
1 mins
Place salmon on the prepared baking sheet. (1 minute)
03
Step
2 mins
In a small bowl, whisk together 2 tablespoons of avocado oil, curry powder, and salt. (2 minutes)
04
Step
1 mins
Drizzle the curry oil mixture evenly over the salmon fillet. (1 minute)
05
Step
14 mins
Bake in the preheated oven until the salmon is cooked through and flakes easily with a fork, approximately 12-15 minutes. (14 minutes)
06
Step
5 mins
While the salmon is baking, prepare the mango salsa: In a medium bowl, combine the diced mango, red onion, and serrano pepper (if using). (5 minutes)
07
Step
1 mins
Add the remaining 2 tablespoons of avocado oil and gently toss to combine. (1 minute)
08
Step
1 mins
Once the salmon is cooked, transfer it to a serving plate. Spoon the mango salsa over the salmon. (1 minute)
09
Step
1 mins
Garnish with fresh cilantro leaves and serve immediately with lime wedges for squeezing. (1 minute)
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RECIPE REVIEWS
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Please Rate
Beth Feest
May 22, 2025I added a pinch of ginger to the curry oil mixture, and it added a lovely warmth to the dish.
Dennis Dibbert
May 14, 2025My kids loved this! I left out the serrano pepper for them.
Cristal Homenick
Apr 20, 2025I found it cooked in about 13 minutes, so keep an eye on it!
Oda Armstrong
Apr 18, 2025Absolutely delicious! The mango and curry complement the salmon perfectly.
Darrick Donnelly
Apr 15, 2025This is restaurant-quality, but so easy to make at home.
Brennon Howe
Apr 9, 2025I've made this several times, and it's always a hit!
Maybelle Roob
Mar 20, 2025The parchment paper trick is a lifesaver!
Neal Turner
Mar 19, 2025This is a fantastic recipe for a quick and healthy weeknight meal.