For an extra layer of flavor, consider adding a pinch of red pepper flakes to the vegetable mixture. Feel free to substitute other cheeses, such as Gruyere or Swiss, for the Gouda. This quiche is delicious served warm or at room temperature. To test for doneness, insert a knife into the center of the quiche. If it comes out clean, it's ready.
Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING8 People
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VIEWS76
Indulge in a symphony of savory flavors with this crustless quiche, a delightful dance of spinach, earthy mushrooms, and sweet cherry tomatoes embraced in a creamy, cheesy embrace. A low-carb indulgence that doesn't compromise on taste!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol131 mg
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Fiber1 g
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Protein8 g
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Saturated Fat11 g
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Sodium324 mg
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Sugar1 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 375 degrees F (190 degrees C). Generously grease a 9-inch pie plate with cooking spray. (5 minutes)
02
StepIn a medium cast iron skillet, melt butter over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and translucent. (5 minutes)
03
StepIntroduce the halved cherry tomatoes to the skillet and cook until they begin to soften, releasing their sweet juices. (3 minutes)
04
StepAdd the sliced mushrooms and cook until they are tender and have released their earthy aroma. (3 minutes)
05
StepMix in the fresh spinach and cook until it wilts, adding a vibrant green hue to the mixture. (1 minute)
06
StepIn a separate bowl, whisk together the heavy cream, eggs, sea salt, freshly ground black pepper, and freshly grated nutmeg until well combined.
07
StepSprinkle half of the shredded Gouda cheese evenly across the bottom of the prepared pie plate, creating a cheesy foundation.
08
StepTop the cheese with the spinach and mushroom mixture, spreading it out evenly.
09
StepPour the egg mixture over the spinach and mushroom filling, ensuring it covers everything.
10
StepSprinkle the remaining Gouda cheese on top, creating a golden crust as it bakes.
11
StepBake in the preheated oven until the eggs are set and the top is golden brown. (25 minutes)
12
StepLet the quiche cool slightly before slicing and serving.
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RECIPE REVIEWS
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Please Rate
Lourdes Schmitt
Jun 26, 2025Easy to customize! I added some cooked bacon bits, and it was a game-changer.
Hayden Abbott
Feb 22, 2025I used half-and-half instead of heavy cream, and it still turned out great. A little less rich, but still delicious.
Scotty Emard
Feb 18, 2025I've made this quiche several times, and it's always a hit. I sometimes add a little garlic to the onion when I'm sautéing it for extra flavor.
Jaiden Konopelski
Feb 18, 2025The Gouda cheese adds such a nice flavor! I followed the recipe exactly, and it turned out perfect.
Effie Kertzmann
Feb 9, 2025I tried this recipe with Gruyere cheese as suggested, and it was phenomenal! Definitely a new favorite.
Shea Sanford
Sep 19, 2024The cooking times were spot on, and the instructions were clear and easy to follow.
Madelynn Crist
Aug 28, 2024This recipe is a lifesaver! So easy to make and tastes amazing. My family loves it, and I feel good about serving them something healthy.