For an extra burst of flavor, try adding a pinch of smoked paprika or garlic powder to the potato flake mixture. If you don't have potato flakes, you can use panko breadcrumbs for a similar texture. Serve with a squeeze of lemon juice and your favorite dipping sauce, such as tartar sauce or aioli. Ensure the oil is hot enough before adding the fish to prevent it from becoming soggy. Do not overcrowd the pan, cook in batches to maintain the temperature of the oil.
Crispy Fish Fillets
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS1.5K
Transform simple sole fillets into a golden, crunchy delight! These Crispy Fish Fillets are a guaranteed crowd-pleaser, perfect for a quick weeknight dinner or an elegant weekend treat. The secret? A clever potato flake crust that delivers unparalleled crispiness and flavor.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol137 mg
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Fiber2 g
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Protein30 g
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Saturated Fat4 g
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Sodium656 mg
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Sugar1 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Prepare the dredging station: In a shallow dish, whisk together the egg, Dijon mustard, and sea salt. (2 minutes)
02 Step
Recipe View 1 mins Place the potato flakes in another shallow dish, ensuring they are evenly spread. (1 minute)
03 Step
Recipe View 5 mins Heat the coconut oil in a large, heavy-bottomed skillet over medium-high heat until shimmering. Ensure the oil is hot enough for optimal crisping. (5 minutes)
04 Step
Recipe View 3 mins Dip each fish fillet into the egg mixture, allowing any excess to drip off. (3 minutes)
05 Step
Recipe View 5 mins Immediately dredge the fillet in the potato flakes, pressing gently to ensure the flakes adhere to all sides. For an extra crispy crust, repeat the egg and potato flake process. (5 minutes)
06 Step
Recipe View 2 mins Carefully place the coated fish fillets into the hot oil, ensuring not to overcrowd the pan. (2 minutes)
07 Step
Recipe View 9 mins Fry the fish fillets for 3 to 4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C). (8-10 minutes)
08 Step
Recipe View 2 mins Remove the fish fillets from the skillet and place them on a wire rack lined with paper towels to drain excess oil. (2 minutes)
09 Step
Recipe View Serve immediately and enjoy the crispy perfection!
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RECIPE REVIEWS
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Please Rate
Veda Feil
Jul 1, 2025Next time I might try baking these instead of frying. Has anyone tried this?
Arnold Mueller
Nov 23, 2024I added a little bit of garlic powder to the potato flakes and it gave the fish an extra boost of flavor. Thanks for the great recipe!
Dane Predovic
Sep 26, 2024These fillets were amazing! My kids, who usually turn their noses up at fish, devoured them! The potato flake crust is genius.
Darwin Ebert
Oct 27, 2023This recipe is so easy and quick, perfect for a busy weeknight. The Dijon mustard adds a nice touch.
Forrest Kemmer
Jan 4, 2022I made this recipe last night and it was a huge hit! The fish was perfectly crispy and the flavor was fantastic. I will definitely be making this again!