For an extra layer of flavor, try adding a pinch of smoked paprika or a dash of cumin to the vinaigrette. If you don't have fresh parsley on hand, you can substitute with dried parsley, but be sure to use only about 1 tablespoon, as dried herbs are more concentrated. This salad can be easily customized to your liking. Feel free to add other vegetables like cucumber, bell pepper, or Kalamata olives. To make this salad even more substantial, consider adding crumbled feta cheese or grilled halloumi.
Chickpea Salad with Red Onion and Tomato
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS857
A vibrant and refreshing Chickpea Salad that sings with Mediterranean flavors. Crisp red onion, juicy tomato, and herbaceous parsley mingle with tender chickpeas, all brought together by a zesty lemon-garlic vinaigrette. Perfect as a light lunch, a side dish, or a flavorful addition to any picnic or potluck.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate49 g
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Cholesterol0 mg
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Fiber14 g
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Protein15 g
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Saturated Fat2 g
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Sodium98 mg
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Sugar12 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large bowl, gently combine the drained and rinsed chickpeas, finely chopped red onion, minced garlic, diced tomato, and chopped fresh parsley. (5 minutes)
02 Step
Recipe View 2 mins In a separate small bowl, whisk together the extra virgin olive oil and fresh lemon juice. Season generously with sea salt and freshly ground black pepper. (2 minutes)
03 Step
Recipe View 3 mins Pour the lemon-garlic vinaigrette over the chickpea mixture and toss gently to combine, ensuring all ingredients are well coated. (3 minutes)
04 Step
Recipe View 30 mins For the best flavor, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but highly recommended. (30 minutes +)
05 Step
Recipe View 2 mins Before serving, give the salad another gentle toss. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference. (2 minutes)
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Sofia Trantow
Mar 26, 2024This salad is so easy to make and tastes amazing! I love how fresh and flavorful it is.
Hannah Crist
Mar 21, 2024I made this for a potluck and it was a huge hit! Everyone asked for the recipe.
Rolando Huel
Aug 30, 2023I added some cucumber and feta cheese, and it was even better! Thanks for the great recipe.
Kathryn Waters
Aug 2, 2022The lemon-garlic vinaigrette is the perfect complement to the chickpeas and vegetables.