For an extra layer of flavor, consider adding a squeeze of fresh lime juice or a splash of red wine vinegar to the salad. Feel free to customize the vegetable selection to your preference. Diced bell peppers, cucumbers, or cherry tomatoes would make excellent additions. This salad can be prepared ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld together even more as it sits. If you prefer a warmer salad, gently heat a portion in a skillet over medium heat until warmed through.
Brown Rice and Black Bean Salad
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PREP TIME10 mins
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COOK TIME50 mins
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TOTAL TIME2 hrs
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SERVING24 People
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VIEWS66
Embrace the vibrant flavors of summer with this effortless and nourishing salad. A delightful medley of hearty brown rice, protein-packed black beans, and an array of colorful vegetables, all tossed in a light and zesty dressing. Perfect as a standalone dish or a versatile side, this salad is a celebration of fresh ingredients and wholesome goodness.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Fiber2 g
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Protein3 g
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Saturated Fat0 g
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Sodium324 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, combine the brown rice, water, olive oil, and 1/2 teaspoon salt. Bring to a boil over medium-high heat. (2 minutes)
02
StepReduce heat to low, cover, and simmer until the rice is tender and the liquid has been absorbed. (45-50 minutes)
03
StepOnce cooked, transfer the rice to a mixing bowl and fluff with a fork. Allow it to cool to room temperature. (15 minutes)
04
StepIn the bowl with the cooled rice, gently fold in the drained collard greens, black beans, green peas, corn kernels, green chilies, olives, and chopped Italian-style tomatoes. Ensure all ingredients are evenly distributed. (5 minutes)
05
StepSeason the salad to taste with salt and freshly ground black pepper. Adjust seasonings as needed to enhance the flavors to your liking. (2 minutes)
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RECIPE REVIEWS
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Thurman Mohr
May 15, 2025I like to add a little bit of cumin and chili powder for extra flavor.
Kiel Rippin
May 3, 2025I made this for a potluck, and it was a huge hit. Everyone asked for the recipe!
Ernestine Roberts
Jan 19, 2025Very versatile! I've added different veggies each time I make it, and it always turns out great.
Donald Powlowski
Jan 14, 2025My family devoured this salad! It's a great way to get them to eat more vegetables.
Darion Smitham
Jan 3, 2025The flavors are so fresh and vibrant. I added some avocado for extra creaminess.
Zack Bins
Nov 30, 2024This is now a staple in my household. Thank you for sharing this recipe!
Kelsi Andersonhamill
Oct 1, 2024I substituted quinoa for the brown rice, and it was still delicious.
Donnell Satterfield
Sep 10, 2024I love how easy this salad is to make! It's perfect for a quick and healthy lunch.