For a spicier kick, add a pinch of cayenne pepper or a finely chopped jalapeño to the food processor. If you don't have a steamer, you can boil the broccoli until tender, but be sure to drain it very well before blending. Freshly squeezed lemon juice is highly recommended for the best flavor. Bottled lemon juice can sometimes have a slightly bitter taste. Feel free to adjust the amount of chili powder and salt to your personal preference. Garnish with a sprinkle of extra chili powder and a drizzle of olive oil for a beautiful presentation.
Broccomoli Dip
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME2 hrs 15 mins
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SERVING6 People
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VIEWS21
A vibrant and guilt-free twist on classic guacamole, Broccomoli Dip is a celebration of fresh flavors and creamy textures. This delectable dip transforms humble broccoli into a surprisingly addictive snack, perfect for pairing with crunchy vegetables, tortilla chips, or as a vibrant addition to your favorite wraps and sandwiches.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol4 mg
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Fiber2 g
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Protein2 g
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Saturated Fat1 g
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Sodium411 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
Prepare the Broccoli: Place a steamer basket inside a medium saucepan. Add water to just below the bottom of the steamer. Bring the water to a rolling boil over medium-high heat. Add the chopped broccoli to the steamer basket, cover, and steam until the broccoli is very tender and easily pierced with a fork, approximately 5-10 minutes.
02
Step
5 mins
Blend to Perfection: Carefully transfer the steamed broccoli to a food processor or high-powered blender. Add the light sour cream, minced red onion, fresh lemon juice, chili powder, sea salt, and minced garlic.
03
Step
5 mins
Process until Smooth: Pulse the mixture a few times to begin breaking down the ingredients, then process continuously until the dip is completely smooth and creamy, scraping down the sides of the bowl as needed. For an extra smooth consistency, you may add a tablespoon of ice water while blending.
04
Step
3 hrs
Chill and Serve: Transfer the Broccomoli Dip to an airtight container and refrigerate for at least 2-3 hours, or until thoroughly chilled. This allows the flavors to meld together and the dip to thicken slightly. Serve chilled with your favorite vegetables, tortilla chips, or as a spread.
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Brenna Littel
Jun 21, 2025My kids actually ate their veggies when I served them with this dip! A total game-changer for picky eaters.
Jaida Fritsch
May 27, 2025I added a little bit of avocado for extra creaminess, and it was divine!
Ross Littel
May 19, 2025I was skeptical at first, but this dip is amazing! It's so much lighter than guacamole but still super flavorful.
Austyn Gleason
May 14, 2025This recipe is so easy to make and it's a crowd-pleaser every time I serve it.
Jerod Murphy
Apr 25, 2025I love that it's low-calorie but still tastes indulgent. Perfect for a guilt-free snack!