For a vegan option, substitute the Greek yogurt with a plant-based alternative like coconut yogurt or silken tofu. Adjust the amount of spinach to your liking; start with less if you're new to green smoothies. If you prefer a sweeter smoothie, add more honey or a few drops of stevia. Frozen banana slices can be used instead of ice for a thicker, colder smoothie. Boost the nutritional value by adding a tablespoon of chia seeds, flaxseed meal, or protein powder.
Breakfast Banana Green Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS181
Embark on a vibrant morning ritual with this lush green smoothie. A symphony of fresh spinach, sweet banana, and crunchy carrot harmonizes with creamy Greek yogurt and a touch of honey for a revitalizing elixir that's both quick to prepare and bursting with goodness.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate77 g
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Fiber7 g
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Protein19 g
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Saturated Fat0 g
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Sodium162 mg
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Sugar59 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Combine spinach, banana, carrot, Greek yogurt, ice, and honey in a high-powered blender. (Approximately 2 minutes)
02 Step
Recipe View 2 mins Blend on high speed until completely smooth and creamy, ensuring no leafy chunks remain. (Approximately 1-2 minutes)
03 Step
Recipe View 1 mins Pour into a glass and enjoy immediately. For a thinner consistency, add a splash of water or almond milk and blend again briefly. (Approximately 30 seconds)
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RECIPE REVIEWS
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Yvonne Kutch
Jan 1, 2025My kids actually enjoy this smoothie, even with the spinach! A great way to sneak in some greens.
Angelica Waters
Dec 16, 2024The carrot adds a nice touch of sweetness and a boost of Vitamin A. Great recipe!
Jocelyn Harber
Nov 4, 2024I love how quick and easy this smoothie is! Perfect for busy mornings.
Craig Kling
Jun 15, 2024I added some almond milk to thin it out, and it was delicious!