For an extra layer of flavor, try adding a diced avocado just before serving. A squeeze of lime juice can be substituted for the lemon juice. If you prefer a sweeter salad, add a drizzle of honey or maple syrup. This salad is best served cold.
Black Bean and Granny Smith Apple Salad
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME1 hrs 25 mins
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SERVING4 People
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VIEWS24
A vibrant and zesty salad that perfectly balances earthy black beans with the crisp tartness of Granny Smith apples. Serve it as a refreshing side, a vibrant topping for grilled chicken, or scoop it up with your favorite tortilla chips for a delightful snack.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Fiber3 g
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Protein1 g
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Saturated Fat0 g
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Sodium296 mg
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Sugar10 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a medium skillet, heat the canola oil over medium heat. (2 minutes)
02
Step
7 mins
Add the diced onion and red bell pepper to the skillet and cook, stirring occasionally, until the onion is softened and translucent. (Approximately 5-7 minutes)
03
Step
1 mins
Stir in the ground cumin, salt, and cayenne pepper. Cook for another minute until fragrant. (1 minute)
04
Step
1 mins
Transfer the cooked onion and pepper mixture to a large mixing bowl.
05
Step
1 mins
Add the rinsed and drained black beans, diced Granny Smith apples, lemon juice, and chopped cilantro to the bowl.
06
Step
1 mins
Gently toss all ingredients together until well combined.
07
Step
30 mins
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. (30 minutes)
08
Step
1 mins
Before serving, garnish with additional chopped cilantro, if desired.
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Marcel Marquardt
Apr 28, 2025I love the little kick from the cayenne pepper. It's not overpowering, but it definitely adds something special.
Vince Collins
Apr 28, 2025This salad is so refreshing! The apples add such a nice crunch and tartness.
Lincoln Hane
Apr 22, 2025I added some corn and a little bit of red onion - delicious!
Chad Fritsch
Mar 25, 2025Easy to make and always a crowd-pleaser. I bring it to potlucks all the time!