For an extra layer of flavor, try adding a pinch of red pepper flakes to the bread crumb mixture. If you don't have white wine on hand, you can substitute chicken broth or a splash of vegetable stock. Barramundi is a great source of lean protein and omega-3 fatty acids. Serve with roasted asparagus and quinoa for a complete and healthy meal.
Barramundi with Lemon Basil Sauce
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS164
Delicate barramundi fillets, baked to perfection and drizzled with a vibrant, buttery lemon-basil sauce. This dish is a celebration of fresh flavors and simple elegance, perfect served over a bed of fluffy rice or alongside your favorite roasted vegetables.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol169 mg
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Fiber2 g
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Protein25 g
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Saturated Fat31 g
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Sodium666 mg
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Sugar2 g
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Fat53 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with olive oil. (5 minutes)
02 Step
Recipe View 2 mins Brush the barramundi fillets with olive oil on both sides. (2 minutes)
03 Step
Recipe View 3 mins In a shallow dish, combine the panko bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme. Mix well. (3 minutes)
04 Step
Recipe View 5 mins Gently press each barramundi fillet into the bread crumb mixture, ensuring all sides are evenly coated. Place the coated fillets on the prepared baking sheet. (5 minutes)
05 Step
Recipe View 20 mins Bake in the preheated oven for 10 minutes. Carefully flip the fillets and continue baking until the fish is opaque and flakes easily with a fork, approximately 8-10 minutes more. (20 minutes)
06 Step
Recipe View 5 mins While the fish is baking, prepare the sauce: In a small saucepan or microwave-safe bowl, whisk together the melted butter, lemon juice, and white wine. Stir in the chopped fresh basil. (5 minutes)
07 Step
Recipe View Once the fish is cooked, drizzle generously with the lemon-basil sauce. Garnish with additional fresh basil, if desired, and serve immediately.
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RECIPE REVIEWS
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Retta Terry
Dec 3, 2024I substituted tilapia for the barramundi and it worked perfectly. The breadcrumb coating was perfectly crispy.
Hope Pagac
Jul 24, 2024This recipe was fantastic! The lemon-basil sauce is so bright and flavorful. My family loved it!
Leone Walsh
May 7, 2024The sauce is amazing! I ended up doubling it because we wanted extra to drizzle over our rice.
Madilyn Koss
Nov 23, 2023Easy to follow and delicious! I will definitely be making this again.