For an extra layer of flavor, try adding a tablespoon of Dijon mustard to the balsamic dressing. If you don't have fresh parsley on hand, 1 teaspoon of dried parsley can be substituted. This salad is also delicious served in a whole-wheat pita pocket or as a filling for lettuce wraps.
Balsamic Tuna Salad
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PREP TIME30 mins
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COOK TIME0 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS24
Elevate your lunchtime routine with this vibrant and satisfying salad. Flaked albacore tuna mingles with protein-rich garbanzo beans, crisp vegetables, and a tangy balsamic dressing, all served atop a bed of fresh baby spinach for a wholesome and flavorful experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Cholesterol35 mg
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Fiber8 g
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Protein28 g
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Saturated Fat2 g
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Sodium763 mg
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Sugar7 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large bowl, gently combine the flaked albacore tuna, garbanzo beans, black olives, chopped English cucumber, red bell pepper, green onions, and fresh parsley. (5 minutes)
02
Step
2 mins
In a separate bowl, whisk together the balsamic vinegar, extra-virgin olive oil, minced garlic, dried oregano, and coarsely ground black pepper until well combined and slightly emulsified. (2 minutes)
03
Step
3 mins
Pour the balsamic dressing over the tuna mixture and gently stir to ensure all ingredients are evenly coated. (3 minutes)
04
Step
2 mins
Serve the balsamic tuna salad immediately over a bed of fresh baby spinach. Alternatively, chill for later enjoyment. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Meaghan Ullrich
Apr 11, 2025I love the balsamic dressing! It adds such a nice tang to the tuna salad. I've made it several times now and it's always a hit.
Bonnie Baumbach
Apr 8, 2025This recipe is a lifesaver! So quick and easy to make for lunch, and it keeps me full all afternoon.
Brooke Bogisich
Mar 26, 2025I added a sprinkle of feta cheese to mine and it was amazing! Thanks for the great recipe.