For a thicker smoothie, use frozen strawberries instead of fresh ones and reduce the amount of milk. If you prefer a tangier flavor, use Greek yogurt. Adjust the amount of sugar to your liking, depending on the sweetness of the strawberries. For a dairy-free option, substitute almond milk or soy milk for the skim milk and use a dairy-free yogurt alternative. Add a tablespoon of chia seeds or flaxseed meal for an extra boost of nutrients. Blend in a handful of spinach or kale for a hidden dose of greens.
B and L's Strawberry Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING2 People
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VIEWS3.6K
Indulge in the vibrant flavors of summer with this Strawberry Smoothie, a luscious blend of ripe strawberries, creamy yogurt, and a hint of vanilla. A refreshing and revitalizing treat, perfect for a quick breakfast or a guilt-free dessert.
Ingridients
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Nutrition
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Carbohydrate30 g
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Cholesterol5 mg
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Fiber1 g
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Protein6 g
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Saturated Fat1 g
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Sodium71 mg
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Sugar29 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Gather all of your ingredients to ensure a smooth blending process. (Prep time: ~5 minutes)
02 Step
Recipe View 2 mins In a high-powered blender, combine the hulled strawberries, chilled skim milk, plain yogurt, sugar (or sweetener of choice), and vanilla extract. (Prep time: ~2 minutes)
03 Step
Recipe View 1 mins Add the crushed ice to the blender. (Prep time: ~1 minute)
04 Step
Recipe View 2 mins Blend on high speed until the mixture is completely smooth and creamy, ensuring no ice chunks remain. This should take approximately 1-2 minutes. (Prep time: ~2 minutes)
05 Step
Recipe View 1 mins Pour the strawberry smoothie into chilled glasses and serve immediately. Garnish with a fresh strawberry slice, if desired. (Prep time: ~1 minute)
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Tony Hoppe
Jul 30, 2023I added a little bit of honey instead of sugar and it was perfect.
Dovie Weber
Jul 26, 2022This smoothie is so easy to make and tastes amazing! My kids love it!
Dovie Wintheiser
Feb 28, 2022I love that I can easily add spinach to this smoothie without changing the flavor too much.
Oral Schumm
Jan 19, 2022Using frozen strawberries made it extra thick and cold – just the way I like it!
Scotty Fisher
Sep 18, 2021I tried it with almond milk and it was still delicious! Great recipe for those with dairy sensitivities.