For an extra layer of flavor, try adding a squeeze of fresh lemon juice or a dash of Dijon mustard to the tuna salad. If you prefer a creamier tuna salad, you can substitute plain Greek yogurt for some of the mayonnaise. This tuna salad is also delicious served in a whole-wheat pita pocket or on top of whole-grain crackers.
Amazingly Good and Healthy Tuna Salad
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 10 mins
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SERVING2 People
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VIEWS167
Elevate your lunchtime routine with this vibrant and nutritious tuna salad. Sweet cranberries, crisp apple, and a touch of creamy mayonnaise perfectly complement the delicate tuna, creating a symphony of flavors and textures that will leave you feeling satisfied and energized.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol24 mg
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Fiber4 g
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Protein18 g
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Saturated Fat1 g
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Sodium342 mg
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Sugar18 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a medium bowl, gently combine the drained tuna, dried cranberries, diced apple, light mayonnaise, and chopped green onion. Season to taste with sea salt and freshly ground black pepper. (5 minutes)
02
Step
1 hrs
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together beautifully. (60 minutes)
03
Step
2 mins
Divide the fresh spinach evenly between two plates. (2 minutes)
04
Step
3 mins
Top each bed of spinach with half of the prepared tuna salad. Serve immediately and enjoy this delightful and healthy meal. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Zaria Macgyver
Apr 20, 2025I added a little lemon juice as suggested and it was amazing!
Sterling Cummings
Feb 3, 2025Great base recipe, I swapped out the cranberries for chopped celery and it was still delicious!
Aditya Pacocha
Oct 27, 2024The flavors are perfectly balanced. I'll definitely be making this again.
Simone Kirlin
Jul 1, 2024I usually hate tuna salad but this I enjoyed very much, a great recipe for lunch.
Micaela Runte
Jun 29, 2024I love how quick and easy this recipe is. It's perfect for a busy weeknight.
Agustin Ondricka
May 19, 2024This recipe is a game-changer! I never thought tuna salad could taste so good and be so healthy.
Roscoe Bruen
Jan 15, 2024My kids actually enjoyed this tuna salad! The cranberries and apple make it so much more appealing.