Air Fryer Puffed Butter Beans

Air Fryer Puffed Butter Beans
  • PREP TIME
    5 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    20 mins
  • SERVING
    4 People
  • VIEWS
    19

Transform humble butter beans into golden, crispy orbs of deliciousness with this incredibly easy air fryer recipe. The exterior achieves a delightful crunch, giving way to a creamy, melt-in-your-mouth interior. A versatile treat, perfect as a snack, salad topper, or a textural element in soups.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    16 g
  • Fiber
    4 g
  • Protein
    6 g
  • Saturated Fat
    1 g
  • Sodium
    902 mg
  • Fat
    3 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a medium bowl, gently toss the drained and rinsed butter beans with olive oil, salt, pepper, and granulated garlic until evenly coated. (2 minutes)

02

Step

Preheat your air fryer to 400°F (200°C). (5 minutes)

03

Step

Spread the butter beans in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook in batches. (1 minute)

04

Step

Air fry for 12-15 minutes, shaking the basket or tossing the beans halfway through, until golden brown and crispy. (15 minutes)

05

Step

Remove from the air fryer and sprinkle with your preferred seasoning blend, if desired. Allow to cool slightly before serving. (2 minutes)

For optimal crispiness, ensure the butter beans are thoroughly drained and patted dry before tossing with oil and seasonings.
Don't overcrowd the air fryer basket; cook in batches to allow for even air circulation and browning.
These puffed butter beans are best enjoyed immediately after cooking, but can be stored in an airtight container at room temperature for up to 3 days. Note that they will lose some of their crispness over time.
Experiment with different flavor combinations! Try smoked paprika and cayenne pepper for a spicy kick, or nutritional yeast for a cheesy, savory flavor.

Cornell Carroll

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.7/ 5 ( 6 Ratings)
Total Reviews: (8)
  • Micaela Nikolaus

    I added smoked paprika and a little cumin – so delicious!

  • Elmore Anderson

    So easy to make and a great way to add some extra protein to my salads.

  • Nels Von

    They’re surprisingly addictive!

  • Santina Beatty

    My kids love these as a healthy after-school snack.

  • Gertrude Rolfson

    Next time I’m trying a ranch seasoning blend.

  • Hilton Herman

    These are so good! I never thought I could make butter beans taste this amazing.

  • Rollin Wilkinson

    I accidentally overcooked them a bit, but they were still tasty, just a bit crunchier.

  • Durward Hauck

    I've been making these every week since I found this recipe!

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