Zucchini Noodle Primavera

Zucchini Noodle Primavera
  • PREP TIME
    20 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    55 mins
  • SERVING
    2 People
  • VIEWS
    85

Embrace the garden's bounty with this vibrant and light Zucchini Noodle Primavera. A delightful, pasta-free dish celebrating fresh vegetables and bright flavors, perfect for a healthy and satisfying meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    12 g
  • Cholesterol
    21 mg
  • Fiber
    3 g
  • Protein
    11 g
  • Saturated Fat
    8 g
  • Sodium
    1545 mg
  • Sugar
    5 g
  • Fat
    34 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Spiralize the zucchini into noodle shapes. In a colander, toss the zucchini noodles with sea salt to draw out excess moisture. Allow to drain for about 20 minutes over a bowl, then gently squeeze out any remaining liquid with paper towels. (Total time: 25 minutes)

Image Step 02
02 Step

Recipe View Heat the olive oil in a large skillet over medium heat. Add the sliced onion and julienned red bell pepper. Sauté until the onion becomes soft and translucent, approximately 5 minutes. (Time: 5 minutes)

Image Step 03
03 Step

Recipe View Add the halved yellow grape tomatoes to the skillet and cook until they soften and begin to release their juices, about 3 to 4 minutes. (Time: 4 minutes)

Image Step 04
04 Step

Recipe View Incorporate the zucchini noodles into the skillet with the vegetable mixture. Cook, stirring frequently, until the zucchini is tender and the mixture appears slightly dry, about 5 minutes. (Time: 5 minutes)

Image Step 05
05 Step

Recipe View Sprinkle the garlic powder over the mixture and stir to combine. Pour in the milk and cook for an additional 1 to 2 minutes, allowing the sauce to slightly thicken. (Time: 2 minutes)

Image Step 06
06 Step

Recipe View Stir in the Pecorino Romano cheese, black pepper, and dried oregano until well combined and the cheese is melted. (Time: 1 minute)

Image Step 07
07 Step

Recipe View Serve immediately, garnished with additional Pecorino Romano cheese and freshly ground black pepper, if desired.

For a richer flavor, try using browned butter instead of olive oil.
Add a pinch of red pepper flakes for a touch of heat.
Feel free to experiment with other vegetables, such as asparagus, mushrooms, or spinach.
For a vegan version, substitute nutritional yeast for the Pecorino cheese and use plant-based milk.

Lonzo Vandervort

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 28 Ratings)
Total Reviews: (4)
  • Callie Beer

    I added some grilled chicken to this recipe and it was a huge hit with my family!

  • Carley Rutherford

    This was such a surprisingly delicious and healthy meal! I never thought zucchini noodles could be so satisfying.

  • Ottilie Corwin

    The key is definitely squeezing out the moisture from the zucchini. Otherwise, the dish can be too watery.

  • Katarina Rath

    I'm not usually a fan of zucchini, but this recipe completely changed my mind!

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