Zucchini and Shells

Zucchini and Shells
  • PREP TIME
    15 mins
  • COOK TIME
    1 hrs
  • TOTAL TIME
    1 hrs 15 mins
  • SERVING
    4 People
  • VIEWS
    69

Celebrate summer's bounty with this comforting and incredibly simple Zucchini and Shells recipe! Tender zucchini, simmered in a flavorful tomato sauce with perfectly cooked pasta shells, creates a vegetarian delight that's sure to become a family favorite.

Ingridients

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Nutrition

  • Carbohydrate
    79 g
  • Cholesterol
    8 mg
  • Fiber
    5 g
  • Protein
    13 g
  • Saturated Fat
    4 g
  • Sodium
    650 mg
  • Sugar
    32 g
  • Fat
    17 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant. (Approximately 5 minutes)

Image Step 02
02 Step

Recipe View 2 mins Add the cubed zucchini to the saucepan and stir to coat with the olive oil mixture. Pour in the tomato sauce and water. Season with dried oregano, dried basil, and crushed red pepper flakes. Stir in the sugar until dissolved. (Approximately 2 minutes)

Image Step 03
03 Step

Recipe View 1 hrs Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally to prevent sticking.

Image Step 04
04 Step

Recipe View 10 mins While the sauce is simmering, bring a large pot of lightly salted water to a boil. Add the pasta shells and cook according to package directions, usually 8 to 10 minutes, or until al dente. Drain the pasta thoroughly. (Approximately 10 minutes)

Image Step 05
05 Step

Recipe View 2 mins In a large bowl, combine the zucchini tomato sauce and the cooked pasta shells, tossing gently to coat. Serve immediately, topped with grated Romano cheese. (Approximately 2 minutes)

For a richer flavor, try using fire-roasted diced tomatoes in place of the tomato sauce.
If you don't have Romano cheese, Parmesan cheese works well as a substitute.
To add more vegetables, consider including diced bell peppers or mushrooms along with the zucchini.
A splash of balsamic vinegar at the end of the simmering process can add a tangy depth to the sauce.

Floyd Lang

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 23 Ratings)
Total Reviews: (4)
  • Vivianne Shanahan

    I added some Italian sausage to the sauce for a heartier meal, and it was a hit!

  • Jordon Schaden

    I found the sauce a little too sweet for my taste, so I reduced the sugar to 1/4 cup, and it was perfect.

  • Shyanne Turner

    The simmering time really makes a difference in the flavor. Don't skip that step!

  • Hassie Cartwright

    This recipe is so easy and delicious! My kids loved it, and it's a great way to use up zucchini from the garden.

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