Name: Vegetarian Pumpkin Spinach Chili
Prep time: 25 min
Cook time: 3 h 20 min
Total time: 3 h 45 min
Yield: 9
Cuisine: US
Ingredients: 1 (28 ounce) can diced tomatoes; 1 (14 ounce) can 100% pure pumpkin; 1 cup vegetable juice; 1 cup chopped okra; 1 cup chopped broccoli; 1 carrot, peeled and chopped; 1 small zucchini, diced; 1 small onion, diced; 2 tablespoons pumpkin pie spice; 2 tablespoons white sugar; 2 tablespoons white vinegar; 1 teaspoon chili powder, or to taste; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 1 (12 ounce) package vegetarian ground beef crumbles; 1 (19 ounce) can fava beans, drained; 2 cups chopped spinach

Embrace the autumnal spirit with this vibrant and nourishing chili. A delightful fusion of sweet pumpkin, earthy spinach, and a medley of garden vegetables, this vegetarian delight is both satisfying and packed with essential nutrients.

DIRECTIONS

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01 Step

Recipe View 3 hrs 30 mins Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.

02 Step

Recipe View 25 mins Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

For a richer flavor, lightly sauté the onion, carrot, and zucchini before adding them to the slow cooker.
Adjust the amount of chili powder to your preference for heat.
If you don't have fava beans, kidney beans or cannellini beans make a great substitute.
Fresh spinach can be used in place of frozen, just add it in the last 15 minutes of cooking.

Freeda Hills

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.9/ 5 ( 29 Ratings)

Total Reviews: (4)

Delphine Wolff
Apr 22, 2025
I added a can of corn and it was a great addition!
Loyce Gerhold
Feb 14, 2025
I found it a bit too sweet, so I reduced the sugar to 1 tablespoon and it was perfect for me.
Easton Damore
Oct 20, 2024
This chili is so easy to make and tastes amazing! I love that it's vegetarian and packed with veggies.
Darryl Homenick
Sep 10, 2024
My family loved this chili, even the meat-eaters!

Vegetarian Pumpkin Spinach Chili

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Nutrition

DIRECTIONS

Freeda Hills

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