For a richer flavor, try roasting the asparagus before adding it to the soup. If you don't have fresh herbs, dried herbs can be substituted. Use about 1/2 teaspoon of each. To make this soup nut-free, replace the cashews with sunflower seeds or omit them altogether. The soup will still be creamy thanks to the coconut milk. Adjust the amount of vegetable broth to achieve your desired consistency. For a thicker soup, use less broth.
Vegan Cream of Asparagus Soup
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS12
A velvety and vibrant Vegan Cream of Asparagus Soup, infused with aromatic herbs and the subtle sweetness of coconut. This elegant soup is perfect as a light lunch, a sophisticated starter, or a comforting dinner. Garnish with fresh parsley and serve with crusty gluten-free bread for a complete culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Fiber8 g
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Protein11 g
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Saturated Fat26 g
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Sodium1296 mg
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Sugar9 g
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Fat36 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSauté Aromatics: In a large pot over medium heat, combine coconut oil and diced onion. Cook, stirring occasionally, until the onion becomes soft and translucent (about 5 minutes). Stir in the minced garlic, salt, rosemary, thyme, and black pepper. Cook for an additional 1 to 2 minutes, allowing the fragrances to bloom. (Total time: 6-7 minutes)
02
StepIncorporate Asparagus: Add the trimmed and chopped asparagus to the pot. Cook and stir over medium heat for about 5 minutes, ensuring the asparagus is lightly coated with the aromatic mixture. (Total time: 5 minutes)
03
StepSimmer to Perfection: Reduce the heat to medium-low and add the raw cashews, vegetable broth, and coconut milk. Bring the mixture to a gentle simmer, then cover the pot. Allow the soup to simmer until the asparagus is tender and easily pierced with a fork, approximately 7 to 10 minutes. (Total time: 7-10 minutes)
04
StepFinish and Cool: Turn off the heat and stir in the fresh lemon juice. Allow the soup to stand and cool slightly before proceeding to the next step. (Total time: 5 minutes)
05
StepBlend to Velvety Smoothness: Using an immersion blender, carefully puree the asparagus soup until it reaches a completely smooth and creamy consistency. Alternatively, you can transfer the soup to a regular blender in batches, being cautious of the hot liquid. (Total time: 2-3 minutes)
06
StepGarnish and Serve: Ladle the Vegan Cream of Asparagus Soup into bowls. Garnish with freshly chopped parsley. Serve warm, and enjoy! (Total time: 1 minute)
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Delores Keeling
Jun 23, 2025This soup is absolutely divine! The rosemary and thyme add such a beautiful depth of flavor.
Alfred Tremblay
Jun 13, 2025I made this soup for a dinner party, and everyone raved about it. The coconut milk gives it a wonderful richness.
Carolina Collierwunsch
Jun 12, 2025I added a pinch of red pepper flakes for a little kick, and it was perfect!
Ethyl Pacocha
Jun 8, 2025So easy to make and incredibly delicious. I love that it's vegan and healthy!